21.6 km | 01:48:18 | 05:01/km日期: 2016-12-08 16:53 - 地點: 臨海園 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'24" / 04'57" / 04'52" / 04'49" / 04'55" / 05'08" / 05'08" / 05'00" / 04'53" / 04'52" / 04'52" / 04'55" / 05'06" / 05'04" / 05'04" / 05'21" / 05'00" / 05'23" / 05'03" / 05'01" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'31") | 1000 / 16000 |
| 17 | | 04'59" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'33") | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 04'45" | 559 / 21559 |
12月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 05'08" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'00" | 00:40'13" |
| 9 | 04'53" | 00:45'06" |
| 10 | 04'52" | 00:49'58" |
| 11 | 04'52" | 00:54'50" |
| 12 | 04'55" | 00:59'45" |
| 13 | 05'06" | 01:04'51" |
| 14 | 05'04" | 01:09'55" |
| 15 | 05'04" | 01:14'59" |
| 16 | 05'21" | 01:20'20" |
| 17 | 05'00" | 01:25'20" |
| 18 | 05'23" | 01:30'43" |
| 19 | 05'03" | 01:35'46" |
| 20 | 05'01" | 01:40'47" |
| 21 | 04'57" | 01:45'44" |
| 21.6 | 04'45" | 01:48'24" |
36408.4 km | 
47993.2 km
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