24.5 km | 03:06:37 | 07:36/km日期: 2016-12-04 06:39 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94%
Pace: 09'21" / 05'42" / 06'21" / 05'46" / 05'38" / 07'42" / 06'27" / 05'54" / 07'36" / 05'55" / 06'11" / 05'48" / 07'22" / 05'52" / 13'24" / 06'13" / 06'04" / 10'11" / 06'32" / 06'26" / 10'24" / 07'41" / 05'45" / 15'00" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'42" (+02'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 07'22" (+01'45") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 13'23" (+07'46") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'03" (+00'26") | 1000 / 17000 |
| 18 | | 10'10" (+04'33") | 1000 / 18000 |
| 19 | | 06'32" (+00'55") | 1000 / 19000 |
| 20 | | 06'26" (+00'49") | 1000 / 20000 |
| 21 | | 10'23" (+04'46") | 1000 / 21000 |
| 22 | | 07'40" (+02'03") | 1000 / 22000 |
| 23 | | 05'45" (+00'08") | 1000 / 23000 |
| 24 | | 15'00" (+09'23") | 1000 / 24000 |
| 25 | | 14'23" (+08'46") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 312.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'42" | 00:15'03" |
| 3 | 06'21" | 00:21'24" |
| 4 | 05'46" | 00:27'10" |
| 5 | 05'38" | 00:32'48" |
| 6 | 07'42" | 00:40'30" |
| 7 | 06'27" | 00:46'57" |
| 8 | 05'54" | 00:52'51" |
| 9 | 07'36" | 01:00'27" |
| 10 | 05'55" | 01:06'22" |
| 11 | 06'11" | 01:12'33" |
| 12 | 05'48" | 01:18'21" |
| 13 | 07'22" | 01:25'43" |
| 14 | 05'52" | 01:31'35" |
| 15 | 13'24" | 01:44'59" |
| 16 | 06'13" | 01:51'12" |
| 17 | 06'04" | 01:57'16" |
| 18 | 10'11" | 02:07'27" |
| 19 | 06'32" | 02:13'59" |
| 20 | 06'26" | 02:20'25" |
| 21 | 10'24" | 02:30'49" |
| 22 | 07'41" | 02:38'30" |
| 23 | 05'45" | 02:44'15" |
| 24 | 15'00" | 02:59'15" |
| 24.5 | 14'24" | 03:06'37" |
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