14.3 km | 01:14:12 | 05:11/km日期: 2016-11-27 07:10 - 地點: H - 天氣: R - 平均心率: 155 - 卡路里: 801 Cal - 平均步頻: 178
Pace: 07'08" / 04'21" / 04'06" / 04'24" / 04'24" / 04'14" / 04'45" / 03'36" / 03'46" / 03'50" / 04'05" / 03'49" / 08'39" / 09'34" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'44") | 1000 / 2000 |
| 3 | | 04'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'24" (+00'48") | 1000 / 5000 |
| 6 | | 04'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+01'08") | 1000 / 7000 |
| 8 | | 03'36" | 1000 / 8000 |
| 9 | | 03'45" (+00'09") | 1000 / 9000 |
| 10 | | 03'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" (+00'29") | 1000 / 11000 |
| 12 | | 03'49" (+00'13") | 1000 / 12000 |
| 13 | | 08'39" (+05'03") | 1000 / 13000 |
| 14 | | 09'33" (+05'57") | 1000 / 14000 |
| 15 | | 12'24" (+08'48") | 284 / 14284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'21" | 00:11'29" |
| 3 | 04'06" | 00:15'35" |
| 4 | 04'24" | 00:19'59" |
| 5 | 04'24" | 00:24'23" |
| 6 | 04'14" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 03'36" | 00:36'58" |
| 9 | 03'46" | 00:40'44" |
| 10 | 03'50" | 00:44'34" |
| 11 | 04'05" | 00:48'39" |
| 12 | 03'49" | 00:52'28" |
| 13 | 08'39" | 01:01'07" |
| 14 | 09'34" | 01:10'41" |
| 14.3 | 12'24" | 01:14'13" |
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