6.3 km | 00:44:23 | 07:05/km日期: 2016-11-08 20:29 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 06'54" / 07'36" / 06'56" / 07'17" / 06'53" / 06'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 500 / 500 |
| 2 | | 06'58" (+00'09") | 500 / 1000 |
| 3 | | 06'51" (+00'02") | 500 / 1500 |
| 4 | | 08'09" (+01'20") | 500 / 2000 |
| 5 | | 07'03" (+00'14") | 500 / 2500 |
| 6 | | 07'00" (+00'11") | 500 / 3000 |
| 7 | | 07'01" (+00'12") | 500 / 3500 |
| 8 | | 07'32" (+00'43") | 500 / 4000 |
| 9 | | 06'53" (+00'04") | 500 / 4500 |
| 10 | | 06'52" (+00'03") | 500 / 5000 |
| 11 | | 07'01" (+00'12") | 500 / 5500 |
| 12 | | 06'51" (+00'02") | 500 / 6000 |
| 13 | | 07'00" (+00'11") | 263 / 6263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 91.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'36" | 00:14'30" |
| 3 | 06'56" | 00:21'26" |
| 4 | 07'17" | 00:28'43" |
| 5 | 06'53" | 00:35'36" |
| 6 | 06'57" | 00:42'33" |
| 6.3 | 06'58" | 00:44'23" |
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