|  100.0 km | 12:32:34 | 07:31/km | 第77馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 12:32:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" | 01:00'37" | | 00:31'13" (+01'49") | | 00:31'02" (+01'38") | 01:02'38" (+02'01") | | 00:31'36" (+02'12") | | 00:30'43" (+01'19") | 01:03'13" (+02'36") | | 00:32'30" (+03'06") | | 00:37'37" (+08'13") | 01:20'24" (+19'47") | | 00:42'47" (+13'23") | | 00:33'42" (+04'18") | 01:06'42" (+06'05") | | 00:33'00" (+03'36") | | 00:35'28" (+06'04") | 01:23'30" (+22'53") | | 00:48'02" (+18'38") | | 00:38'14" (+08'50") | 01:16'19" (+15'42") | | 00:38'05" (+08'41") | | 00:45'56" (+16'32") | 01:23'20" (+22'43") | | 00:37'24" (+08'00") | | 00:48'43" (+19'19") | 01:31'31" (+30'54") | | 00:42'48" (+13'24") | | 00:39'45" (+10'21") | 01:18'18" (+17'41") | | 00:38'33" (+09'09") | |
日期: 2024-12-22 05:00 - 總爬升: 1106 m - 平均心率: 136 - 卡路里: 4986 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'41") | 1000 / 1000 | | 2 | | 05'47" (+00'07") | 1000 / 2000 | | 3 | | 05'47" (+00'07") | 1000 / 3000 | | 4 | | 05'45" (+00'05") | 1000 / 4000 | | 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 | | 7 | | 05'58" (+00'18") | 1000 / 7000 | | 8 | | 06'51" (+01'11") | 1000 / 8000 | | 9 | | 06'37" (+00'57") | 1000 / 9000 | | 10 | | 05'40" | 1000 / 10000 | | 11 | | 06'44" (+01'04") | 1000 / 11000 | | 12 | | 05'55" (+00'15") | 1000 / 12000 | | 13 | | 05'55" (+00'15") | 1000 / 13000 | | 14 | | 06'00" (+00'20") | 1000 / 14000 | | 15 | | 06'24" (+00'44") | 1000 / 15000 | | 16 | | 05'56" (+00'16") | 1000 / 16000 | | 17 | | 06'02" (+00'22") | 1000 / 17000 | | 18 | | 05'57" (+00'17") | 1000 / 18000 | | 19 | | 07'28" (+01'48") | 1000 / 19000 | | 20 | | 06'11" (+00'31") | 1000 / 20000 | | 21 | | 05'51" (+00'11") | 1000 / 21000 | | 22 | | 05'54" (+00'14") | 1000 / 22000 | | 23 | | 07'03" (+01'23") | 1000 / 23000 | | 24 | | 06'09" (+00'29") | 1000 / 24000 | | 25 | | 05'44" (+00'04") | 1000 / 25000 | | 26 | | 06'43" (+01'03") | 1000 / 26000 | | 27 | | 07'53" (+02'13") | 1000 / 27000 | | 28 | | 05'50" (+00'10") | 1000 / 28000 | | 29 | | 06'04" (+00'24") | 1000 / 29000 | | 30 | | 05'58" (+00'18") | 1000 / 30000 | | 31 | | 07'11" (+01'31") | 1000 / 31000 | | 32 | | 06'02" (+00'22") | 1000 / 32000 | | 33 | | 07'15" (+01'35") | 1000 / 33000 | | 34 | | 08'00" (+02'20") | 1000 / 34000 | | 35 | | 09'06" (+03'26") | 1000 / 35000 | | 36 | | 07'30" (+01'50") | 1000 / 36000 | | 37 | | 09'25" (+03'45") | 1000 / 37000 | | 38 | | 09'18" (+03'38") | 1000 / 38000 | | 39 | | 08'26" (+02'46") | 1000 / 39000 | | 40 | | 08'06" (+02'26") | 1000 / 40000 | | 41 | | 08'07" (+02'27") | 1000 / 41000 | | 42 | | 05'46" (+00'06") | 1000 / 42000 | | 43 | | 05'52" (+00'12") | 1000 / 43000 | | 44 | | 06'00" (+00'20") | 1000 / 44000 | | 45 | | 07'54" (+02'14") | 1000 / 45000 | | 46 | | 06'31" (+00'51") | 1000 / 46000 | | 47 | | 06'00" (+00'20") | 1000 / 47000 | | 48 | | 06'40" (+01'00") | 1000 / 48000 | | 49 | | 06'09" (+00'29") | 1000 / 49000 | | 50 | | 07'38" (+01'58") | 1000 / 50000 | | 51 | | 06'27" (+00'47") | 1000 / 51000 | | 52 | | 07'29" (+01'49") | 1000 / 52000 | | 53 | | 06'12" (+00'32") | 1000 / 53000 | | 54 | | 06'42" (+01'02") | 1000 / 54000 | | 55 | | 08'34" (+02'54") | 1000 / 55000 | | 56 | | 06'58" (+01'18") | 1000 / 56000 | | 57 | | 07'10" (+01'30") | 1000 / 57000 | | 58 | | 07'34" (+01'54") | 1000 / 58000 | | 59 | | 19'34" (+13'54") | 1000 / 59000 | | 60 | | 06'44" (+01'04") | 1000 / 60000 | | 61 | | 06'17" (+00'37") | 1000 / 61000 | | 62 | | 07'43" (+02'03") | 1000 / 62000 | | 63 | | 07'18" (+01'38") | 1000 / 63000 | | 64 | | 08'20" (+02'40") | 1000 / 64000 | | 65 | | 08'33" (+02'53") | 1000 / 65000 | | 66 | | 08'30" (+02'50") | 1000 / 66000 | | 67 | | 06'23" (+00'43") | 1000 / 67000 | | 68 | | 07'45" (+02'05") | 1000 / 68000 | | 69 | | 07'17" (+01'37") | 1000 / 69000 | | 70 | | 08'07" (+02'27") | 1000 / 70000 | | 71 | | 07'19" (+01'39") | 1000 / 71000 | | 72 | | 07'59" (+02'19") | 1000 / 72000 | | 73 | | 10'54" (+05'14") | 1000 / 73000 | | 74 | | 10'33" (+04'53") | 1000 / 74000 | | 75 | | 09'08" (+03'28") | 1000 / 75000 | | 76 | | 06'24" (+00'44") | 1000 / 76000 | | 77 | | 06'52" (+01'12") | 1000 / 77000 | | 78 | | 07'37" (+01'57") | 1000 / 78000 | | 79 | | 08'34" (+02'54") | 1000 / 79000 | | 80 | | 07'55" (+02'15") | 1000 / 80000 | | 81 | | 10'02" (+04'22") | 1000 / 81000 | | 82 | | 09'02" (+03'22") | 1000 / 82000 | | 83 | | 09'00" (+03'20") | 1000 / 83000 | | 84 | | 10'22" (+04'42") | 1000 / 84000 | | 85 | | 10'15" (+04'35") | 1000 / 85000 | | 86 | | 08'09" (+02'29") | 1000 / 86000 | | 87 | | 08'39" (+02'59") | 1000 / 87000 | | 88 | | 08'55" (+03'15") | 1000 / 88000 | | 89 | | 08'39" (+02'59") | 1000 / 89000 | | 90 | | 08'25" (+02'45") | 1000 / 90000 | | 91 | | 07'55" (+02'15") | 1000 / 91000 | | 92 | | 08'28" (+02'48") | 1000 / 92000 | | 93 | | 07'52" (+02'12") | 1000 / 93000 | | 94 | | 07'52" (+02'12") | 1000 / 94000 | | 95 | | 07'35" (+01'55") | 1000 / 95000 | | 96 | | 07'39" (+01'59") | 1000 / 96000 | | 97 | | 07'20" (+01'40") | 1000 / 97000 | | 98 | | 08'03" (+02'23") | 1000 / 98000 | | 99 | | 07'50" (+02'10") | 1000 / 99000 | | 100 | | 07'38" (+01'58") | 1000 / 100000 |
 高雄陳興  賽後評分: 補給很陽春，應該多點熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'48" | 00:12'02" | | 3 | 05'47" | 00:17'49" | | 4 | 05'46" | 00:23'35" | | 5 | 05'49" | 00:29'24" | | 6 | 06'06" | 00:35'30" | | 7 | 05'58" | 00:41'28" | | 8 | 06'52" | 00:48'20" | | 9 | 06'37" | 00:54'57" | | 10 | 05'40" | 01:00'37" | | 11 | 06'45" | 01:07'22" | | 12 | 05'55" | 01:13'17" | | 13 | 05'56" | 01:19'13" | | 14 | 06'01" | 01:25'14" | | 15 | 06'25" | 01:31'39" | | 16 | 05'56" | 01:37'35" | | 17 | 06'03" | 01:43'38" | | 18 | 05'57" | 01:49'35" | | 19 | 07'28" | 01:57'03" | | 20 | 06'12" | 02:03'15" | | 21 | 05'51" | 02:09'06" | | 22 | 05'54" | 02:15'00" | | 23 | 07'04" | 02:22'04" | | 24 | 06'09" | 02:28'13" | | 25 | 05'45" | 02:33'58" | | 26 | 06'44" | 02:40'42" | | 27 | 07'54" | 02:48'36" | | 28 | 05'50" | 02:54'26" | | 29 | 06'04" | 03:00'30" | | 30 | 05'58" | 03:06'28" | | 31 | 07'12" | 03:13'40" | | 32 | 06'02" | 03:19'42" | | 33 | 07'16" | 03:26'58" | | 34 | 08'00" | 03:34'58" | | 35 | 09'07" | 03:44'05" | | 36 | 07'31" | 03:51'36" | | 37 | 09'25" | 04:01'01" | | 38 | 09'18" | 04:10'19" | | 39 | 08'27" | 04:18'46" | | 40 | 08'06" | 04:26'52" | | 41 | 08'08" | 04:35'00" | | 42 | 05'46" | 04:40'46" | | 43 | 05'52" | 04:46'38" | | 44 | 06'01" | 04:52'39" | | 45 | 07'55" | 05:00'34" | | 46 | 06'31" | 05:07'05" | | 47 | 06'00" | 05:13'05" | | 48 | 06'41" | 05:19'46" | | 49 | 06'10" | 05:25'56" | | 50 | 07'38" | 05:33'34" | | 51 | 06'28" | 05:40'02" | | 52 | 07'30" | 05:47'32" | | 53 | 06'12" | 05:53'44" | | 54 | 06'43" | 06:00'27" | | 55 | 08'35" | 06:09'02" | | 56 | 06'58" | 06:16'00" | | 57 | 07'10" | 06:23'10" | | 58 | 07'35" | 06:30'45" | | 59 | 19'35" | 06:50'20" | | 60 | 06'44" | 06:57'04" | | 61 | 06'18" | 07:03'22" | | 62 | 07'43" | 07:11'05" | | 63 | 07'19" | 07:18'24" | | 64 | 08'20" | 07:26'44" | | 65 | 08'34" | 07:35'18" | | 66 | 08'31" | 07:43'49" | | 67 | 06'23" | 07:50'12" | | 68 | 07'46" | 07:57'58" | | 69 | 07'18" | 08:05'16" | | 70 | 08'07" | 08:13'23" | | 71 | 07'19" | 08:20'42" | | 72 | 08'00" | 08:28'42" | | 73 | 10'54" | 08:39'36" | | 74 | 10'34" | 08:50'10" | | 75 | 09'09" | 08:59'19" | | 76 | 06'24" | 09:05'43" | | 77 | 06'52" | 09:12'35" | | 78 | 07'38" | 09:20'13" | | 79 | 08'34" | 09:28'47" | | 80 | 07'56" | 09:36'43" | | 81 | 10'02" | 09:46'45" | | 82 | 09'02" | 09:55'47" | | 83 | 09'01" | 10:04'48" | | 84 | 10'23" | 10:15'11" | | 85 | 10'15" | 10:25'26" | | 86 | 08'09" | 10:33'35" | | 87 | 08'40" | 10:42'15" | | 88 | 08'55" | 10:51'10" | | 89 | 08'39" | 10:59'49" | | 90 | 08'25" | 11:08'14" | | 91 | 07'56" | 11:16'10" | | 92 | 08'29" | 11:24'39" | | 93 | 07'53" | 11:32'32" | | 94 | 07'52" | 11:40'24" | | 95 | 07'35" | 11:47'59" | | 96 | 07'40" | 11:55'39" | | 97 | 07'20" | 12:02'59" | | 98 | 08'04" | 12:11'03" | | 99 | 07'50" | 12:18'53" | | 100 | 07'39" | 12:26'32" | | 100.7 | 08'07" | 12:32'25" |
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