43.1 km | 05:07:26 | 07:07/km日期: 2024-12-22 06:31 - 總爬升: 454 m - 平均心率: 124 - 卡路里: 3297 Cal - 總步數: 49600 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 70.4
Pace: 07'10" / 06'31" / 07'35" / 06'17" / 07'09" / 06'29" / 06'13" / 06'55" / 06'44" / 06'06" / 06'46" / 06'06" / 07'20" / 06'01" / 07'17" / 06'30" / 06'33" / 06'44" / 07'57" / 07'04" / 10'05" / 06'26" / 06'17" / 07'50" / 06'55" / 07'05" / 07'32" / 07'35" / 07'50" / 06'33" / 06'32" / 06'37" / 07'30" / 06'55" / 08'17" / 07'34" / 07'02" / 08'07" / 06'45" / 07'24" / 07'48" / 06'36" / 06'49" / 37'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'05") | 1002 / 1002 | 167 / 82 |
| 2 | | 06'41" (+00'31") | 1001 / 2003 | 171 / 87 |
| 3 | | 07'36" (+01'26") | 1000 / 3004 | 159 / 82 |
| 4 | | 06'23" (+00'13") | 1000 / 4004 | 169 / 92 |
| 5 | | 07'11" (+01'01") | 1000 / 5005 | 156 / 88 |
| 6 | | 06'33" (+00'23") | 1001 / 6006 | 170 / 89 |
| 7 | | 06'12" (+00'02") | 1000 / 7007 | 173 / 93 |
| 8 | | 06'56" (+00'46") | 1001 / 8008 | 157 / 91 |
| 9 | | 06'52" (+00'42") | 1000 / 9009 | 158 / 91 |
| 10 | | 06'11" (+00'01") | 1000 / 10010 | 174 / 92 |
| 11 | | 06'48" (+00'38") | 1000 / 11010 | 156 / 93 |
| 12 | | 06'18" (+00'08") | 1000 / 12011 | 171 / 92 |
| 13 | | 07'14" (+01'04") | 1002 / 13013 | 159 / 86 |
| 14 | | 06'10" | 1001 / 14015 | 171 / 94 |
| 15 | | 07'20" (+01'10") | 1002 / 15017 | 161 / 84 |
| 16 | | 06'33" (+00'23") | 1001 / 16018 | 172 / 88 |
| 17 | | 06'41" (+00'31") | 1000 / 17019 | 171 / 86 |
| 18 | | 08'24" (+02'14") | 1001 / 18020 | 146 / 81 |
| 19 | | 06'35" (+00'25") | 1000 / 19021 | 170 / 89 |
| 20 | | 10'21" (+04'11") | 1001 / 20022 | 118 / 81 |
| 21 | | 06'37" (+00'27") | 1000 / 21023 | 173 / 86 |
| 22 | | 06'33" (+00'23") | 1002 / 22025 | 163 / 93 |
| 23 | | 07'01" (+00'51") | 1001 / 23026 | 146 / 97 |
| 24 | | 07'37" (+01'27") | 1000 / 24026 | 157 / 82 |
| 25 | | 07'03" (+00'53") | 1000 / 25027 | 169 / 83 |
| 26 | | 06'48" (+00'38") | 1000 / 26028 | 171 / 85 |
| 27 | | 07'45" (+01'35") | 1000 / 27028 | 148 / 87 |
| 28 | | 07'48" (+01'38") | 1002 / 28030 | 157 / 81 |
| 29 | | 07'42" (+01'32") | 1001 / 29032 | 153 / 84 |
| 30 | | 06'31" (+00'21") | 1002 / 30034 | 171 / 89 |
| 31 | | 06'38" (+00'28") | 1000 / 31035 | 172 / 87 |
| 32 | | 07'36" (+01'26") | 1000 / 32036 | 153 / 85 |
| 33 | | 06'51" (+00'41") | 1001 / 33037 | 170 / 85 |
| 34 | | 07'01" (+00'51") | 1000 / 34037 | 169 / 83 |
| 35 | | 09'05" (+02'55") | 1001 / 35039 | 136 / 80 |
| 36 | | 06'50" (+00'40") | 1000 / 36040 | 170 / 85 |
| 37 | | 07'10" (+01'00") | 1001 / 37041 | 163 / 85 |
| 38 | | 08'10" (+02'00") | 1001 / 38042 | 151 / 80 |
| 39 | | 07'22" (+01'12") | 1000 / 39043 | 159 / 84 |
| 40 | | 06'50" (+00'40") | 1000 / 40043 | 169 / 86 |
| 41 | | 07'46" (+01'36") | 1000 / 41044 | 151 / 84 |
| 42 | | 06'51" (+00'41") | 1002 / 42046 | 171 / 85 |
| 43 | | 06'30" (+00'20") | 1002 / 43048 | 173 / 88 |
| 44 | | 06'59" (+00'49") | 54 / 43102 | 166 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 244.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 07'35" | 00:21'16" |
| 4 | 06'17" | 00:27'33" |
| 5 | 07'09" | 00:34'42" |
| 6 | 06'29" | 00:41'11" |
| 7 | 06'13" | 00:47'24" |
| 8 | 06'55" | 00:54'19" |
| 9 | 06'44" | 01:01'03" |
| 10 | 06'06" | 01:07'09" |
| 11 | 06'46" | 01:13'55" |
| 12 | 06'06" | 01:20'01" |
| 13 | 07'20" | 01:27'21" |
| 14 | 06'01" | 01:33'22" |
| 15 | 07'17" | 01:40'39" |
| 16 | 06'30" | 01:47'09" |
| 17 | 06'33" | 01:53'42" |
| 18 | 06'44" | 02:00'26" |
| 19 | 07'57" | 02:08'23" |
| 20 | 07'04" | 02:15'27" |
| 21 | 10'05" | 02:25'32" |
| 22 | 06'26" | 02:31'58" |
| 23 | 06'17" | 02:38'15" |
| 24 | 07'50" | 02:46'05" |
| 25 | 06'55" | 02:53'00" |
| 26 | 07'05" | 03:00'05" |
| 27 | 07'32" | 03:07'37" |
| 28 | 07'35" | 03:15'12" |
| 29 | 07'50" | 03:23'02" |
| 30 | 06'33" | 03:29'35" |
| 31 | 06'32" | 03:36'07" |
| 32 | 06'37" | 03:42'44" |
| 33 | 07'30" | 03:50'14" |
| 34 | 06'55" | 03:57'09" |
| 35 | 08'17" | 04:05'26" |
| 36 | 07'34" | 04:13'00" |
| 37 | 07'02" | 04:20'02" |
| 38 | 08'07" | 04:28'09" |
| 39 | 06'45" | 04:34'54" |
| 40 | 07'24" | 04:42'18" |
| 41 | 07'48" | 04:50'06" |
| 42 | 06'36" | 04:56'42" |
| 43 | 06'49" | 05:03'31" |
| 43.1 | 37'20" | 05:07'26" |
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