|  全馬 | 03:43:01 | 05:17/km | 第39馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:48'10" | | 00:24'29" (+00'48") | | 00:24'44" (+01'03") | 00:50'51" (+02'41") | | 00:26'07" (+02'26") | | 00:27'16" (+03'35") | 00:55'42" (+07'32") | | 00:28'26" (+04'45") | | 00:29'22" (+05'41") | 00:58'40" (+10'30") | | 00:29'18" (+05'37") | |
日期: 2024-12-22 06:30 - 總爬升: 385 m - 平均心率: 169 - 卡路里: 2373 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'03") | 1000 / 1000 | | 2 | | 04'45" (+00'06") | 1000 / 2000 | | 3 | | 04'47" (+00'08") | 1000 / 3000 | | 4 | | 04'39" | 1000 / 4000 | | 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 | | 7 | | 04'49" (+00'10") | 1000 / 7000 | | 8 | | 04'54" (+00'15") | 1000 / 8000 | | 9 | | 04'51" (+00'12") | 1000 / 9000 | | 10 | | 05'03" (+00'24") | 1000 / 10000 | | 11 | | 04'56" (+00'17") | 1000 / 11000 | | 12 | | 04'59" (+00'20") | 1000 / 12000 | | 13 | | 04'55" (+00'16") | 1000 / 13000 | | 14 | | 04'53" (+00'14") | 1000 / 14000 | | 15 | | 04'58" (+00'19") | 1000 / 15000 | | 16 | | 05'05" (+00'26") | 1000 / 16000 | | 17 | | 05'08" (+00'29") | 1000 / 17000 | | 18 | | 05'19" (+00'40") | 1000 / 18000 | | 19 | | 05'17" (+00'38") | 1000 / 19000 | | 20 | | 05'17" (+00'38") | 1000 / 20000 | | 21 | | 05'26" (+00'47") | 1000 / 21000 | | 22 | | 05'21" (+00'42") | 1000 / 22000 | | 23 | | 05'20" (+00'41") | 1000 / 23000 | | 24 | | 05'33" (+00'54") | 1000 / 24000 | | 25 | | 05'35" (+00'56") | 1000 / 25000 | | 26 | | 05'38" (+00'59") | 1000 / 26000 | | 27 | | 05'49" (+01'10") | 1000 / 27000 | | 28 | | 05'44" (+01'05") | 1000 / 28000 | | 29 | | 05'35" (+00'56") | 1000 / 29000 | | 30 | | 05'38" (+00'59") | 1000 / 30000 | | 31 | | 05'50" (+01'11") | 1000 / 31000 | | 32 | | 05'44" (+01'05") | 1000 / 32000 | | 33 | | 05'48" (+01'09") | 1000 / 33000 | | 34 | | 05'59" (+01'20") | 1000 / 34000 | | 35 | | 05'58" (+01'19") | 1000 / 35000 | | 36 | | 05'46" (+01'07") | 1000 / 36000 | | 37 | | 06'08" (+01'29") | 1000 / 37000 | | 38 | | 05'48" (+01'09") | 1000 / 38000 | | 39 | | 05'49" (+01'10") | 1000 / 39000 | | 40 | | 05'44" (+01'05") | 1000 / 40000 | | 41 | | 05'50" (+01'11") | 1000 / 41000 | | 42 | | 05'34" (+00'55") | 667 / 41667 |
賽前宣言: 無傷完賽 賽後評分: 前半馬超跑\n後半馬國產\n🤣🤣🤣🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 320.73 km  亞瑟士 METASPEED EDGE+ 累積 : 1228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'45" | 00:09'23" | | 3 | 04'47" | 00:14'10" | | 4 | 04'40" | 00:18'50" | | 5 | 04'51" | 00:23'41" | | 6 | 04'50" | 00:28'31" | | 7 | 04'49" | 00:33'20" | | 8 | 04'55" | 00:38'15" | | 9 | 04'52" | 00:43'07" | | 10 | 05'03" | 00:48'10" | | 11 | 04'57" | 00:53'07" | | 12 | 04'59" | 00:58'06" | | 13 | 04'56" | 01:03'02" | | 14 | 04'53" | 01:07'55" | | 15 | 04'59" | 01:12'54" | | 16 | 05'05" | 01:17'59" | | 17 | 05'07" | 01:23'06" | | 18 | 05'20" | 01:28'26" | | 19 | 05'17" | 01:33'43" | | 20 | 05'18" | 01:39'01" | | 21 | 05'26" | 01:44'27" | | 22 | 05'21" | 01:49'48" | | 23 | 05'21" | 01:55'09" | | 24 | 05'33" | 02:00'42" | | 25 | 05'35" | 02:06'17" | | 26 | 05'39" | 02:11'56" | | 27 | 05'49" | 02:17'45" | | 28 | 05'45" | 02:23'30" | | 29 | 05'35" | 02:29'05" | | 30 | 05'38" | 02:34'43" | | 31 | 05'51" | 02:40'34" | | 32 | 05'45" | 02:46'19" | | 33 | 05'48" | 02:52'07" | | 34 | 06'00" | 02:58'07" | | 35 | 05'58" | 03:04'05" | | 36 | 05'47" | 03:09'52" | | 37 | 06'08" | 03:16'00" | | 38 | 05'49" | 03:21'49" | | 39 | 05'50" | 03:27'39" | | 40 | 05'44" | 03:33'23" | | 41 | 05'51" | 03:39'14" | | 41.7 | 05'35" | 03:42'58" |
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