10.0 km | 01:11:17 | 07:07/km日期: 2024-12-21 04:30 - 平均心率: 116 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95.1
Pace: 07'12" / 06'51" / 06'54" / 07'18" / 07'49" / 07'18" / 10'43" / 06'51" / 07'25" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'32") | 1000 / 4000 |
| 5 | | 07'49" (+01'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'05") | 1000 / 8000 |
| 9 | | 07'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 03'09" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
319.54 km 
MIZUNO WaveRider 26藍 累積 :
2132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 07'18" | 00:28'15" |
| 5 | 07'49" | 00:36'04" |
| 6 | 07'18" | 00:43'22" |
| 7 | 10'43" | 00:54'05" |
| 8 | 06'51" | 01:00'56" |
| 9 | 07'25" | 01:08'21" |
| 10 | 06'46" | 01:15'07" |
| 10.0 | 04'36" | 01:15'09" |
展開計圈分析
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