13.0 km | 01:10:09 | 05:22/km日期: 2024-12-19 20:02 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 220
Pace: 05'32" / 05'19" / 05'22" / 05'10" / 05'02" / 05'41" / 05'22" / 05'25" / 05'26" / 05'25" / 05'30" / 05'14" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 380.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'41" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'26" | 00:48'19" |
| 10 | 05'25" | 00:53'44" |
| 11 | 05'30" | 00:59'14" |
| 12 | 05'14" | 01:04'28" |
| 13 | 05'26" | 01:09'54" |
| 13.0 | 05'32" | 01:10'10" |
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