12.0 km | 01:19:12 | 06:35/km日期: 2024-12-17 18:31 - 平均心率: 141 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63
Pace: 07'06" / 06'34" / 06'29" / 06'17" / 06'00" / 05'45" / 07'31" / 06'01" / 06'03" / 08'26" / 07'04" / 05'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'21") | 1000 / 1000 |
2 | | 06'34" (+00'49") | 1000 / 2000 |
3 | | 06'28" (+00'43") | 1000 / 3000 |
4 | | 06'16" (+00'31") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 07'30" (+01'45") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 08'25" (+02'40") | 1000 / 10000 |
11 | | 07'04" (+01'19") | 1000 / 11000 |
12 | | 05'49" (+00'04") | 1000 / 12000 |
13 | | 07'19" (+01'34") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 312.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'34" | 00:13'40" |
3 | 06'29" | 00:20'09" |
4 | 06'17" | 00:26'26" |
5 | 06'00" | 00:32'26" |
6 | 05'45" | 00:38'11" |
7 | 07'31" | 00:45'42" |
8 | 06'01" | 00:51'43" |
9 | 06'03" | 00:57'46" |
10 | 08'26" | 01:06'12" |
11 | 07'04" | 01:13'16" |
12 | 05'49" | 01:19'05" |
12.0 | 08'12" | 01:19'13" |