21.3 km | 01:58:21 | 05:32/km日期: 2024-12-18 06:12 - 平均心率: 139 - 卡路里: 1508 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80.9
Pace: 06'47" / 06'43" / 06'23" / 05'56" / 05'30" / 05'12" / 05'17" / 06'58" / 05'25" / 05'22" / 05'25" / 05'13" / 05'13" / 05'20" / 04'55" / 04'46" / 04'46" / 05'37" / 05'18" / 05'22" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'02") | 1000 / 1000 |
| 2 | | 06'43" (+01'58") | 1000 / 2000 |
| 3 | | 06'22" (+01'37") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+02'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'36" (+00'51") | 1000 / 18000 |
| 19 | | 05'18" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'11" (+00'26") | 1000 / 21000 |
| 22 | | 05'03" (+00'18") | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
312.16 km 
母子鱷魚Y拖 BN521金黃色 累積 :
81.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 05'30" | 00:31'19" |
| 6 | 05'12" | 00:36'31" |
| 7 | 05'17" | 00:41'48" |
| 8 | 06'58" | 00:48'46" |
| 9 | 05'25" | 00:54'11" |
| 10 | 05'22" | 00:59'33" |
| 11 | 05'25" | 01:04'58" |
| 12 | 05'13" | 01:10'11" |
| 13 | 05'13" | 01:15'24" |
| 14 | 05'20" | 01:20'44" |
| 15 | 04'55" | 01:25'39" |
| 16 | 04'46" | 01:30'25" |
| 17 | 04'46" | 01:35'11" |
| 18 | 05'37" | 01:40'48" |
| 19 | 05'18" | 01:46'06" |
| 20 | 05'22" | 01:51'28" |
| 21 | 05'12" | 01:56'40" |
| 21.3 | 05'01" | 01:58'21" |
留言 
展開計圈分析
