10.6 km | 00:49:34 | 04:40/km日期: 2024-12-16 18:02 - 平均心率: 161 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 73.2
Pace: 04'57" / 04'50" / 04'44" / 04'40" / 04'33" / 04'42" / 04'37" / 04'34" / 04'33" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 186.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'33" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'37" | 00:33'03" |
| 8 | 04'34" | 00:37'37" |
| 9 | 04'33" | 00:42'10" |
| 10 | 04'34" | 00:46'44" |
| 10.6 | 04'37" | 00:49'35" |
展開計圈分析
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