30.0 km | 02:29:41 | 04:59/km日期: 2024-12-15 06:09 - 平均心率: 150 - 卡路里: 1609 Cal - 平均步頻: 183 - 溫度: 13°C - 濕度: 77.8
Pace: 05'04" / 04'40" / 04'57" / 04'54" / 04'56" / 05'05" / 04'53" / 04'52" / 04'59" / 04'59" / 04'55" / 05'05" / 05'06" / 04'59" / 05'02" / 04'56" / 04'59" / 04'49" / 05'07" / 05'04" / 04'55" / 05'03" / 05'08" / 04'54" / 04'56" / 05'03" / 04'53" / 05'07" / 05'00" / 05'03" / 30'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
292.84 km 
asics hyper speed 3 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'05" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'52" | 00:39'21" |
| 9 | 04'59" | 00:44'20" |
| 10 | 04'59" | 00:49'19" |
| 11 | 04'55" | 00:54'14" |
| 12 | 05'05" | 00:59'19" |
| 13 | 05'06" | 01:04'25" |
| 14 | 04'59" | 01:09'24" |
| 15 | 05'02" | 01:14'26" |
| 16 | 04'56" | 01:19'22" |
| 17 | 04'59" | 01:24'21" |
| 18 | 04'49" | 01:29'10" |
| 19 | 05'07" | 01:34'17" |
| 20 | 05'04" | 01:39'21" |
| 21 | 04'55" | 01:44'16" |
| 22 | 05'03" | 01:49'19" |
| 23 | 05'08" | 01:54'27" |
| 24 | 04'54" | 01:59'21" |
| 25 | 04'56" | 02:04'17" |
| 26 | 05'03" | 02:09'20" |
| 27 | 04'53" | 02:14'13" |
| 28 | 05'07" | 02:19'20" |
| 29 | 05'00" | 02:24'20" |
| 30 | 05'03" | 02:29'23" |
| 30.0 | 40'32" | 02:29'41" |
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