15.0 km | 01:32:25 | 06:09/km日期: 2024-12-11 18:09 - 地點: 自行車道、蓮池潭、美術館 - 平均心率: 117 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77.3
Pace: 06'57" / 06'15" / 07'02" / 06'06" / 06'19" / 06'36" / 06'24" / 06'22" / 06'20" / 06'13" / 06'13" / 06'14" / 07'50" / 07'51" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'59" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
324.44 km 
藍色Y拖--2 累積 :
1025.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 07'02" | 00:20'14" |
| 4 | 06'06" | 00:26'20" |
| 5 | 06'19" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 06'24" | 00:45'39" |
| 8 | 06'22" | 00:52'01" |
| 9 | 06'20" | 00:58'21" |
| 10 | 06'13" | 01:04'34" |
| 11 | 06'13" | 01:10'47" |
| 12 | 06'14" | 01:17'01" |
| 13 | 07'50" | 01:24'51" |
| 14 | 07'51" | 01:32'42" |
| 15 | 06'10" | 01:38'52" |
| 15.0 | 05'26" | 01:38'58" |
52210.7 km | 
6192.3 km
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