14.5 km | 01:32:27 | 06:23/km日期: 2024-12-08 06:56 - 平均心率: 145 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.8
Pace: 06'36" / 06'23" / 06'05" / 06'21" / 06'17" / 06'19" / 06'17" / 06'13" / 06'19" / 06'06" / 05'55" / 06'15" / 06'38" / 06'16" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+00'21") | 1000 / 14000 |
| 15 | | 09'23" (+03'28") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'17" | 00:44'18" |
| 8 | 06'13" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 06'06" | 01:02'56" |
| 11 | 05'55" | 01:08'51" |
| 12 | 06'15" | 01:15'06" |
| 13 | 06'38" | 01:21'44" |
| 14 | 06'16" | 01:28'00" |
| 14.5 | 09'21" | 01:32'27" |
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