28.2 km | 04:40:21 | 09:57/km日期: 2024-12-08 05:50 - 平均心率: 125 - 卡路里: 2029 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88
Pace: 11'39" / 06'58" / 07'00" / 08'29" / 08'57" / 06'01" / 05'58" / 40'05" / 05'49" / 05'27" / 06'13" / 05'44" / 13'02" / 10'17" / 05'51" / 10'18" / 10'51" / 11'13" / 06'07" / 13'07" / 12'50" / 09'14" / 05'59" / 08'54" / 11'44" / 11'03" / 11'07" / 08'57" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'12") | 1000 / 1000 |
| 2 | | 06'58" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'34") | 1000 / 3000 |
| 4 | | 08'04" (+02'38") | 1000 / 4000 |
| 5 | | 09'22" (+03'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 40'05" (+34'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 13'01" (+07'35") | 1000 / 13000 |
| 14 | | 10'17" (+04'51") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 10'17" (+04'51") | 1000 / 16000 |
| 17 | | 10'50" (+05'24") | 1000 / 17000 |
| 18 | | 11'12" (+05'46") | 1000 / 18000 |
| 19 | | 06'07" (+00'41") | 1000 / 19000 |
| 20 | | 13'07" (+07'41") | 1000 / 20000 |
| 21 | | 12'49" (+07'23") | 1000 / 21000 |
| 22 | | 09'14" (+03'48") | 1000 / 22000 |
| 23 | | 05'58" (+00'32") | 1000 / 23000 |
| 24 | | 08'53" (+03'27") | 1000 / 24000 |
| 25 | | 11'44" (+06'18") | 1000 / 25000 |
| 26 | | 11'02" (+05'36") | 1000 / 26000 |
| 27 | | 11'07" (+05'41") | 1000 / 27000 |
| 28 | | 08'56" (+03'30") | 1000 / 28000 |
| 29 | | 08'21" (+02'55") | 173 / 28173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'58" | 00:18'37" |
| 3 | 07'00" | 00:25'37" |
| 4 | 08'29" | 00:34'06" |
| 5 | 08'57" | 00:43'03" |
| 6 | 06'01" | 00:49'04" |
| 7 | 05'58" | 00:55'02" |
| 8 | 40'05" | 01:35'07" |
| 9 | 05'49" | 01:40'56" |
| 10 | 05'27" | 01:46'23" |
| 11 | 06'13" | 01:52'36" |
| 12 | 05'44" | 01:58'20" |
| 13 | 13'02" | 02:11'22" |
| 14 | 10'17" | 02:21'39" |
| 15 | 05'51" | 02:27'30" |
| 16 | 10'18" | 02:37'48" |
| 17 | 10'51" | 02:48'39" |
| 18 | 11'13" | 02:59'52" |
| 19 | 06'07" | 03:05'59" |
| 20 | 13'07" | 03:19'06" |
| 21 | 12'50" | 03:31'56" |
| 22 | 09'14" | 03:41'10" |
| 23 | 05'59" | 03:47'09" |
| 24 | 08'54" | 03:56'03" |
| 25 | 11'44" | 04:07'47" |
| 26 | 11'03" | 04:18'50" |
| 27 | 11'07" | 04:29'57" |
| 28 | 08'57" | 04:38'54" |
| 28.2 | 08'22" | 04:40'21" |
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