13.5 km | 01:26:55 | 06:26/km日期: 2024-12-09 19:33 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 160
Pace: 08'17" / 06'20" / 06'21" / 06'14" / 06'10" / 06'09" / 06'03" / 06'02" / 06'11" / 06'02" / 05'56" / 05'58" / 06'46" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'20") | 1000 / 1000 |
2 | | 06'20" (+00'24") | 1000 / 2000 |
3 | | 06'21" (+00'25") | 1000 / 3000 |
4 | | 06'13" (+00'17") | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'08" (+00'12") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'02" (+00'06") | 1000 / 8000 |
9 | | 06'11" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'05") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 06'45" (+00'49") | 1000 / 13000 |
14 | | 08'53" (+02'57") | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 312.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'20" | 00:14'37" |
3 | 06'21" | 00:20'58" |
4 | 06'14" | 00:27'12" |
5 | 06'10" | 00:33'22" |
6 | 06'09" | 00:39'31" |
7 | 06'03" | 00:45'34" |
8 | 06'02" | 00:51'36" |
9 | 06'11" | 00:57'47" |
10 | 06'02" | 01:03'49" |
11 | 05'56" | 01:09'45" |
12 | 05'58" | 01:15'43" |
13 | 06'46" | 01:22'29" |
13.5 | 08'52" | 01:26'55" |