hyoung 2024/12/08 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:42:07 | 06:41/km | 第148馬

2024蘆洲台北港馬拉松

官方成績
日期	2024-12-08
成績	04:42:07
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'16")

00:30'16"

01:00'52"

10 km

(01:00'52")

00:30'36" (+00'20")

15 km

(01:31'56")

00:31'04" (+00'48")

01:06'00" (+05'08")

20 km

(02:06'52")

00:34'56" (+04'40")

25 km

(02:43'37")

00:36'45" (+06'29")

01:10'02" (+09'10")

30 km

(03:16'54")

00:33'17" (+03'01")

35 km

(03:51'15")

00:34'21" (+04'05")

01:09'38" (+08'46")

40 km

(04:26'32")

00:35'17" (+05'01")

Finish

(04:42:07)

日期: 2024-12-08 06:30 - 平均心率: 155 - 卡路里: 2285 Cal - 總步數: 49750 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 77.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17" (+00'25")

1002 / 1002

180 / 88

06'00"

(12'18")

05'59" (+00'07")

1001 / 2004

189 / 88

05'56"

(18'14")

05'55" (+00'03")

1000 / 3004

189 / 89

05'58"

(24'12")

05'57" (+00'05")

1002 / 4007

190 / 88

06'08"

(30'20")

06'07" (+00'15")

1002 / 5009

187 / 87

展開計圈分析

06'44"

(37'04")

06'43" (+00'51")

1001 / 6011

177 / 84

05'54"

(42'58")

05'53" (+00'01")

1000 / 7011

189 / 89

06'01"

(48'59")

06'00" (+00'08")

1000 / 8012

188 / 88

06'04"

(55'03")

06'03" (+00'11")

1000 / 9013

186 / 88

06'04"

(01:01'07")

06'03" (+00'11")

1000 / 10013

186 / 88

06'08"

(01:07'15")

06'07" (+00'15")

1000 / 11014

184 / 88

06'40"

(01:13'55")

06'39" (+00'47")

1000 / 12015

174 / 85

05'58"

(01:19'53")

05'57" (+00'05")

1002 / 13017

187 / 89

06'02"

(01:25'55")

06'01" (+00'09")

1000 / 14018

187 / 88

06'21"

(01:32'16")

06'20" (+00'28")

1000 / 15019

178 / 88

06'08"

(01:38'24")

06'07" (+00'15")

1001 / 16020

185 / 88

06'20"

(01:44'44")

06'19" (+00'27")

1000 / 17021

180 / 87

06'31"

(01:51'15")

06'30" (+00'38")

1002 / 18023

176 / 87

06'47"

(01:58'02")

06'46" (+00'54")

1000 / 19024

172 / 85

09'16"

(02:07'18")

09'15" (+03'23")

1000 / 20024

139 / 77

07'17"

(02:14'35")

07'16" (+01'24")

1001 / 21026

169 / 81

08'24"

(02:22'59")

08'23" (+02'31")

1001 / 22027

153 / 77

06'59"

(02:29'58")

06'58" (+01'06")

1001 / 23028

164 / 87

06'30"

(02:36'28")

06'29" (+00'37")

1001 / 24030

184 / 83

07'41"

(02:44'09")

07'40" (+01'48")

1001 / 25031

152 / 85

06'37"

(02:50'46")

06'36" (+00'44")

1001 / 26033

172 / 87

06'43"

(02:57'29")

06'42" (+00'50")

1002 / 27035

177 / 84

07'06"

(03:04'35")

07'05" (+01'13")

1001 / 28037

175 / 80

06'28"

(03:11'03")

06'27" (+00'35")

1001 / 29039

182 / 84

06'31"

(03:17'34")

06'30" (+00'38")

1001 / 30040

179 / 85

07'21"

(03:24'55")

07'19" (+01'27")

1002 / 31043

166 / 81

06'30"

(03:31'25")

06'29" (+00'37")

1001 / 32044

172 / 89

06'29"

(03:37'54")

06'28" (+00'36")

1001 / 33046

183 / 84

07'36"

(03:45'30")

07'35" (+01'43")

1001 / 34047

165 / 79

06'31"

(03:52'01")

06'30" (+00'38")

1002 / 35049

185 / 82

07'09"

(03:59'10")

07'08" (+01'16")

1002 / 36051

168 / 82

07'03"

(04:06'13")

07'02" (+01'10")

1000 / 37052

167 / 84

07'12"

(04:13'25")

07'11" (+01'19")

1000 / 38052

171 / 81

07'08"

(04:20'33")

07'07" (+01'15")

1000 / 39052

177 / 79

06'50"

(04:27'23")

06'49" (+00'57")

1001 / 40054

183 / 79

07'37"

(04:35'00")

07'36" (+01'44")

1000 / 41055

168 / 77

05'53"

(04:40'53")

05'52"

1002 / 42057

193 / 88

01'17"

(04:42'10")

05'00"

256 / 42313

201 / 99

賽後評分: ，
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 177.74 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 434.8 km

MW Watch 上傳 | 2 weeks ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'00"	00:12'17"
3	05'54"	00:18'11"
4	05'56"	00:24'07"
5	06'09"	00:30'16"
6	06'40"	00:36'56"
7	05'55"	00:42'51"
8	05'58"	00:48'49"
9	06'01"	00:54'50"
10	06'02"	01:00'52"
11	06'08"	01:07'00"
12	06'37"	01:13'37"
13	05'58"	01:19'35"
14	06'00"	01:25'35"
15	06'21"	01:31'56"
16	06'07"	01:38'03"
17	06'18"	01:44'21"
18	06'27"	01:50'48"
19	06'48"	01:57'36"
20	09'16"	02:06'52"
21	07'13"	02:14'05"
22	07'10"	02:21'15"
23	08'12"	02:29'27"
24	06'30"	02:35'57"
25	07'40"	02:43'37"
26	06'37"	02:50'14"
27	06'41"	02:56'55"
28	06'37"	03:03'32"
29	06'53"	03:10'25"
30	06'29"	03:16'54"
31	07'21"	03:24'15"
32	06'27"	03:30'42"
33	06'30"	03:37'12"
34	06'30"	03:43'42"
35	07'33"	03:51'15"
36	07'08"	03:58'23"
37	06'59"	04:05'22"
38	07'11"	04:12'33"
39	07'07"	04:19'40"
40	06'52"	04:26'32"
41	07'37"	04:34'09"
42	06'00"	04:40'09"
42.3	06'23"	04:42'10"