20.2 km | 01:57:47 | 05:50/km日期: 2024-12-01 14:42 - 平均心率: 155 - 卡路里: 1089 Cal - 總步數: 21314 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 59.1
Pace: 06'04" / 06'01" / 05'51" / 05'53" / 05'56" / 05'36" / 05'55" / 05'50" / 05'52" / 05'46" / 05'42" / 05'48" / 05'40" / 05'49" / 05'44" / 05'51" / 05'31" / 05'56" / 06'08" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 | 177 / 93 |
| 2 | | 06'00" (+00'23") | 1001 / 2002 | 180 / 92 |
| 3 | | 05'51" (+00'14") | 1002 / 3005 | 182 / 93 |
| 4 | | 05'53" (+00'16") | 1002 / 4007 | 181 / 93 |
| 5 | | 05'55" (+00'18") | 1001 / 5009 | 182 / 92 |
| 6 | | 05'37" | 1002 / 6011 | 184 / 96 |
| 7 | | 05'53" (+00'16") | 1001 / 7013 | 182 / 92 |
| 8 | | 05'51" (+00'14") | 1000 / 8013 | 183 / 92 |
| 9 | | 05'52" (+00'15") | 1001 / 9015 | 183 / 92 |
| 10 | | 05'45" (+00'08") | 1001 / 10017 | 182 / 95 |
| 11 | | 05'42" (+00'05") | 1000 / 11017 | 181 / 96 |
| 12 | | 05'47" (+00'10") | 1002 / 12019 | 183 / 94 |
| 13 | | 05'41" (+00'04") | 1001 / 13021 | 182 / 96 |
| 14 | | 05'49" (+00'12") | 1001 / 14023 | 181 / 94 |
| 15 | | 05'43" (+00'06") | 1000 / 15023 | 181 / 96 |
| 16 | | 05'52" (+00'15") | 1001 / 16024 | 179 / 94 |
| 17 | | 05'37" | 1001 / 17026 | 179 / 98 |
| 18 | | 05'56" (+00'19") | 1001 / 18027 | 176 / 95 |
| 19 | | 06'09" (+00'32") | 1001 / 19029 | 175 / 92 |
| 20 | | 05'37" | 1000 / 20029 | 178 / 99 |
| 21 | | 05'53" (+00'16") | 152 / 20181 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 153.13 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'36" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 05'42" | 01:04'26" |
| 12 | 05'48" | 01:10'14" |
| 13 | 05'40" | 01:15'54" |
| 14 | 05'49" | 01:21'43" |
| 15 | 05'44" | 01:27'27" |
| 16 | 05'51" | 01:33'18" |
| 17 | 05'31" | 01:38'49" |
| 18 | 05'56" | 01:44'45" |
| 19 | 06'08" | 01:50'53" |
| 20 | 05'36" | 01:56'29" |
| 20.2 | 07'06" | 01:57'47" |
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