42.7 km | 05:44:49 | 08:04/km日期: 2024-12-01 09:09 - 總爬升: 497 m - 平均心率: 106 - 卡路里: 3263 Cal - 總步數: 53282 - 平均步頻: 154 - 平均步幅: 80 cm
Pace: 06'11" / 06'38" / 06'43" / 08'26" / 07'20" / 08'10" / 06'59" / 07'15" / 07'34" / 06'52" / 06'47" / 08'45" / 07'26" / 07'18" / 07'29" / 07'54" / 07'46" / 06'52" / 08'40" / 08'18" / 09'28" / 07'03" / 08'13" / 08'12" / 07'50" / 09'25" / 07'59" / 08'52" / 09'34" / 08'53" / 09'19" / 07'25" / 08'37" / 09'45" / 07'28" / 10'07" / 07'26" / 07'42" / 08'50" / 08'20" / 08'13" / 06'49" / 07'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1001 / 1001 | 171 / 93 |
| 2 | | 06'47" (+00'33") | 1000 / 2001 | 172 / 85 |
| 3 | | 06'50" (+00'36") | 1000 / 3002 | 170 / 85 |
| 4 | | 08'36" (+02'22") | 1002 / 4004 | 138 / 83 |
| 5 | | 07'31" (+01'17") | 1001 / 5006 | 161 / 82 |
| 6 | | 08'14" (+02'00") | 1000 / 6007 | 139 / 86 |
| 7 | | 07'09" (+00'55") | 1000 / 7007 | 170 / 81 |
| 8 | | 07'14" (+01'00") | 1001 / 8009 | 163 / 84 |
| 9 | | 07'35" (+01'21") | 1000 / 9009 | 168 / 78 |
| 10 | | 06'56" (+00'42") | 1000 / 10010 | 167 / 86 |
| 11 | | 07'01" (+00'47") | 1001 / 11011 | 170 / 83 |
| 12 | | 08'57" (+02'43") | 1002 / 12013 | 139 / 79 |
| 13 | | 07'26" (+01'12") | 1001 / 13014 | 168 / 79 |
| 14 | | 07'23" (+01'09") | 1000 / 14015 | 164 / 82 |
| 15 | | 07'34" (+01'20") | 1000 / 15016 | 168 / 78 |
| 16 | | 07'58" (+01'44") | 1001 / 16017 | 163 / 76 |
| 17 | | 07'44" (+01'30") | 1000 / 17018 | 155 / 83 |
| 18 | | 08'27" (+02'13") | 1001 / 18019 | 147 / 80 |
| 19 | | 07'29" (+01'15") | 1002 / 19021 | 168 / 79 |
| 20 | | 09'17" (+03'03") | 1000 / 20022 | 144 / 74 |
| 21 | | 08'41" (+02'27") | 1000 / 21022 | 147 / 78 |
| 22 | | 07'47" (+01'33") | 1001 / 22024 | 154 / 83 |
| 23 | | 08'50" (+02'36") | 1000 / 23025 | 141 / 79 |
| 24 | | 07'04" (+00'50") | 1000 / 24026 | 167 / 84 |
| 25 | | 08'29" (+02'15") | 1000 / 25026 | 153 / 76 |
| 26 | | 09'03" (+02'49") | 1001 / 26028 | 139 / 78 |
| 27 | | 09'18" (+03'04") | 1000 / 27028 | 141 / 75 |
| 28 | | 09'49" (+03'35") | 1000 / 28029 | 135 / 75 |
| 29 | | 07'12" (+00'58") | 1002 / 29031 | 167 / 82 |
| 30 | | 10'00" (+03'46") | 1001 / 30033 | 139 / 71 |
| 31 | | 08'40" (+02'26") | 1001 / 31034 | 162 / 71 |
| 32 | | 07'42" (+01'28") | 1001 / 32036 | 160 / 80 |
| 33 | | 08'43" (+02'29") | 1001 / 33037 | 153 / 74 |
| 34 | | 09'56" (+03'42") | 1001 / 34039 | 140 / 71 |
| 35 | | 09'31" (+03'17") | 1000 / 35039 | 136 / 76 |
| 36 | | 07'56" (+01'42") | 1002 / 36042 | 158 / 79 |
| 37 | | 07'36" (+01'22") | 1001 / 37043 | 163 / 80 |
| 38 | | 09'05" (+02'51") | 1000 / 38044 | 139 / 78 |
| 39 | | 07'54" (+01'40") | 1000 / 39044 | 164 / 76 |
| 40 | | 08'24" (+02'10") | 1000 / 40044 | 153 / 77 |
| 41 | | 07'47" (+01'33") | 1001 / 41046 | 153 / 83 |
| 42 | | 07'46" (+01'32") | 1001 / 42048 | 150 / 85 |
| 43 | | 07'20" (+01'06") | 612 / 42660 | 154 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 244.21 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'38" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 08'26" | 00:27'58" |
| 5 | 07'20" | 00:35'18" |
| 6 | 08'10" | 00:43'28" |
| 7 | 06'59" | 00:50'27" |
| 8 | 07'15" | 00:57'42" |
| 9 | 07'34" | 01:05'16" |
| 10 | 06'52" | 01:12'08" |
| 11 | 06'47" | 01:18'55" |
| 12 | 08'45" | 01:27'40" |
| 13 | 07'26" | 01:35'06" |
| 14 | 07'18" | 01:42'24" |
| 15 | 07'29" | 01:49'53" |
| 16 | 07'54" | 01:57'47" |
| 17 | 07'46" | 02:05'33" |
| 18 | 06'52" | 02:12'25" |
| 19 | 08'40" | 02:21'05" |
| 20 | 08'18" | 02:29'23" |
| 21 | 09'28" | 02:38'51" |
| 22 | 07'03" | 02:45'54" |
| 23 | 08'13" | 02:54'07" |
| 24 | 08'12" | 03:02'19" |
| 25 | 07'50" | 03:10'09" |
| 26 | 09'25" | 03:19'34" |
| 27 | 07'59" | 03:27'33" |
| 28 | 08'52" | 03:36'25" |
| 29 | 09'34" | 03:45'59" |
| 30 | 08'53" | 03:54'52" |
| 31 | 09'19" | 04:04'11" |
| 32 | 07'25" | 04:11'36" |
| 33 | 08'37" | 04:20'13" |
| 34 | 09'45" | 04:29'58" |
| 35 | 07'28" | 04:37'26" |
| 36 | 10'07" | 04:47'33" |
| 37 | 07'26" | 04:54'59" |
| 38 | 07'42" | 05:02'41" |
| 39 | 08'50" | 05:11'31" |
| 40 | 08'20" | 05:19'51" |
| 41 | 08'13" | 05:28'04" |
| 42 | 06'49" | 05:34'53" |
| 43 | 07'52" | 05:42'45" |
| 42.7 | -6'-8" | 05:44'49" |
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