10.0 km | 00:59:36 | 05:56/km日期: 2024-11-28 19:25 - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60
Pace: 06'31" / 05'42" / 05'54" / 05'53" / 05'52" / 05'57" / 05'52" / 05'59" / 05'53" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'59" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'51" | 00:59'24" |
| 10.0 | 05'38" | 00:59'31" |
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