13.2 km | 01:21:40 | 06:11/km日期: 2016-10-17 03:17 - 地點: 新莊體育場 - 平均心率: 180 - 卡路里: 593 Cal - 總步數: 14986 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'24" / 06'21" / 06'26" / 06'18" / 06'17" / 06'07" / 06'09" / 06'12" / 06'14" / 06'17" / 06'00" / 05'48" / 05'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'32") | 1006 / 1006 | 179 / 87 |
| 2 | | 06'19" (+00'30") | 1003 / 2010 | 183 / 86 |
| 3 | | 06'26" (+00'37") | 1006 / 3016 | 183 / 84 |
| 4 | | 06'16" (+00'27") | 1007 / 4024 | 181 / 87 |
| 5 | | 06'13" (+00'24") | 1010 / 5034 | 183 / 87 |
| 6 | | 06'04" (+00'15") | 1005 / 6040 | 184 / 89 |
| 7 | | 06'06" (+00'17") | 1008 / 7048 | 184 / 88 |
| 8 | | 06'09" (+00'20") | 1006 / 8055 | 183 / 88 |
| 9 | | 06'10" (+00'21") | 1005 / 9060 | 183 / 88 |
| 10 | | 06'14" (+00'25") | 1006 / 10067 | 185 / 86 |
| 11 | | 05'56" (+00'07") | 1000 / 11067 | 185 / 90 |
| 12 | | 05'49" | 1003 / 12070 | 184 / 93 |
| 13 | | 05'54" (+00'05") | 1005 / 13075 | 185 / 91 |
| 14 | | 06'18" (+00'29") | 179 / 13255 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
220.23 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 06'07" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'12" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 06'17" | 01:02'45" |
| 11 | 06'00" | 01:08'45" |
| 12 | 05'48" | 01:14'33" |
| 13 | 05'56" | 01:20'29" |
| 13.2 | 06'35" | 01:21'40" |
29270.0 km | 
8.7 km
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