13.1 km | 01:21:05 | 06:10/km日期: 2024-11-22 10:33 - 總爬升: 343 m - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 75.6
Pace: 14'25" / 08'42" / 06'32" / 08'03" / 08'05" / 04'41" / 04'29" / 07'38" / 05'23" / 05'58" / 04'33" / 04'10" / 04'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+07'03") | 1000 / 1000 |
| 2 | | 08'42" (+04'33") | 1000 / 2000 |
| 3 | | 06'31" (+02'22") | 1000 / 3000 |
| 4 | | 08'03" (+03'54") | 1000 / 4000 |
| 5 | | 08'05" (+03'56") | 1000 / 5000 |
| 6 | | 04'41" (+00'32") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+01'13") | 1000 / 9000 |
| 10 | | 05'28" (+01'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'44" (+00'35") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 405.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 08'42" | 00:23'07" |
| 3 | 06'32" | 00:29'39" |
| 4 | 08'03" | 00:37'42" |
| 5 | 08'05" | 00:45'47" |
| 6 | 04'41" | 00:50'28" |
| 7 | 04'29" | 00:54'57" |
| 8 | 07'38" | 01:02'35" |
| 9 | 05'23" | 01:07'58" |
| 10 | 05'58" | 01:13'56" |
| 11 | 04'33" | 01:18'29" |
| 12 | 04'10" | 01:22'39" |
| 13 | 04'10" | 01:26'49" |
| 13.1 | 04'41" | 01:27'28" |
36408.4 km | 
47993.2 km
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