17.2 km | 01:40:18 | 05:48/km日期: 2024-11-01 11:54 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.3
Pace: 13'51" / 07'07" / 06'23" / 06'06" / 06'15" / 05'57" / 06'14" / 06'09" / 05'16" / 04'44" / 04'51" / 04'33" / 05'03" / 06'17" / 04'54" / 05'06" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+06'00") | 1000 / 1000 |
| 2 | | 06'43" (+02'14") | 1000 / 2000 |
| 3 | | 06'03" (+01'34") | 1000 / 3000 |
| 4 | | 06'06" (+01'37") | 1000 / 4000 |
| 5 | | 06'15" (+01'46") | 1000 / 5000 |
| 6 | | 05'57" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+01'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+01'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'05" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" (+00'45") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 405.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 07'07" | 00:20'58" |
| 3 | 06'23" | 00:27'21" |
| 4 | 06'06" | 00:33'27" |
| 5 | 06'15" | 00:39'42" |
| 6 | 05'57" | 00:45'39" |
| 7 | 06'14" | 00:51'53" |
| 8 | 06'09" | 00:58'02" |
| 9 | 05'16" | 01:03'18" |
| 10 | 04'44" | 01:08'02" |
| 11 | 04'51" | 01:12'53" |
| 12 | 04'33" | 01:17'26" |
| 13 | 05'03" | 01:22'29" |
| 14 | 06'17" | 01:28'46" |
| 15 | 04'54" | 01:33'40" |
| 16 | 05'06" | 01:38'46" |
| 17 | 05'09" | 01:43'55" |
| 17.2 | 05'14" | 01:45'13" |
36408.4 km | 
47993.2 km
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