|  全馬 | 05:25:06 | 07:42/km| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 05:25:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'19" | | 00:32'39" (+00'59") | | 00:36'33" (+04'53") | 01:10'52" (+06'33") | | 00:34'19" (+02'39") | | 00:40'37" (+08'57") | 01:23'40" (+19'21") | | 00:43'03" (+11'23") | | 00:44'22" (+12'42") | 01:29'21" (+25'02") | | 00:44'59" (+13'19") | |
日期: 2024-11-02 06:01 - 總爬升: 295 m - 平均心率: 141 - 卡路里: 1732 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'07") | 1000 / 1000 | | 2 | | 06'35" (+00'47") | 1000 / 2000 | | 3 | | 05'48" | 1000 / 3000 | | 4 | | 05'53" (+00'05") | 1000 / 4000 | | 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 | | 7 | | 05'57" (+00'09") | 1000 / 7000 | | 8 | | 08'00" (+02'12") | 1000 / 8000 | | 9 | | 06'24" (+00'36") | 1000 / 9000 | | 10 | | 06'20" (+00'32") | 1000 / 10000 | | 11 | | 07'49" (+02'01") | 1000 / 11000 | | 12 | | 07'01" (+01'13") | 1000 / 12000 | | 13 | | 06'42" (+00'54") | 1000 / 13000 | | 14 | | 08'48" (+03'00") | 1000 / 14000 | | 15 | | 06'11" (+00'23") | 1000 / 15000 | | 16 | | 08'06" (+02'18") | 1000 / 16000 | | 17 | | 06'53" (+01'05") | 1000 / 17000 | | 18 | | 06'33" (+00'45") | 1000 / 18000 | | 19 | | 06'34" (+00'46") | 1000 / 19000 | | 20 | | 06'11" (+00'23") | 1000 / 20000 | | 21 | | 08'40" (+02'52") | 1000 / 21000 | | 22 | | 06'16" (+00'28") | 1000 / 22000 | | 23 | | 08'00" (+02'12") | 1000 / 23000 | | 24 | | 06'29" (+00'41") | 1000 / 24000 | | 25 | | 11'10" (+05'22") | 1000 / 25000 | | 26 | | 08'47" (+02'59") | 1000 / 26000 | | 27 | | 08'14" (+02'26") | 1000 / 27000 | | 28 | | 06'55" (+01'07") | 1000 / 28000 | | 29 | | 11'29" (+05'41") | 1000 / 29000 | | 30 | | 07'35" (+01'47") | 1000 / 30000 | | 31 | | 07'38" (+01'50") | 1000 / 31000 | | 32 | | 10'00" (+04'12") | 1000 / 32000 | | 33 | | 09'15" (+03'27") | 1000 / 33000 | | 34 | | 07'47" (+01'59") | 1000 / 34000 | | 35 | | 09'39" (+03'51") | 1000 / 35000 | | 36 | | 08'26" (+02'38") | 1000 / 36000 | | 37 | | 09'28" (+03'40") | 1000 / 37000 | | 38 | | 08'44" (+02'56") | 1000 / 38000 | | 39 | | 10'05" (+04'17") | 1000 / 39000 | | 40 | | 08'14" (+02'26") | 1000 / 40000 | | 41 | | 08'36" (+02'48") | 1000 / 41000 | | 42 | | 08'21" (+02'33") | 990 / 41990 |
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'36" | 00:13'30" | | 3 | 05'49" | 00:19'19" | | 4 | 05'54" | 00:25'13" | | 5 | 06'27" | 00:31'40" | | 6 | 05'57" | 00:37'37" | | 7 | 05'57" | 00:43'34" | | 8 | 08'01" | 00:51'35" | | 9 | 06'24" | 00:57'59" | | 10 | 06'20" | 01:04'19" | | 11 | 07'50" | 01:12'09" | | 12 | 07'01" | 01:19'10" | | 13 | 06'43" | 01:25'53" | | 14 | 08'48" | 01:34'41" | | 15 | 06'11" | 01:40'52" | | 16 | 08'07" | 01:48'59" | | 17 | 06'53" | 01:55'52" | | 18 | 06'33" | 02:02'25" | | 19 | 06'34" | 02:08'59" | | 20 | 06'12" | 02:15'11" | | 21 | 08'40" | 02:23'51" | | 22 | 06'16" | 02:30'07" | | 23 | 08'01" | 02:38'08" | | 24 | 06'30" | 02:44'38" | | 25 | 11'10" | 02:55'48" | | 26 | 08'47" | 03:04'35" | | 27 | 08'15" | 03:12'50" | | 28 | 06'56" | 03:19'46" | | 29 | 11'29" | 03:31'15" | | 30 | 07'36" | 03:38'51" | | 31 | 07'38" | 03:46'29" | | 32 | 10'01" | 03:56'30" | | 33 | 09'16" | 04:05'46" | | 34 | 07'47" | 04:13'33" | | 35 | 09'40" | 04:23'13" | | 36 | 08'26" | 04:31'39" | | 37 | 09'29" | 04:41'08" | | 38 | 08'44" | 04:49'52" | | 39 | 10'05" | 04:59'57" | | 40 | 08'15" | 05:08'12" | | 41 | 08'36" | 05:16'48" | | 42.0 | 08'21" | 05:25'05" |
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