|  全馬 | 06:02:34 | 08:35/km | 第71馬| 官方成績 | | 日期 | 2024-10-26 | | 成績 | 06:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" (+02'18") | 01:13'22" | | 00:35'32" | | 00:38'34" (+03'02") | 01:19'55" (+06'33") | | 00:41'21" (+05'49") | | 00:42'50" (+07'18") | 01:31'54" (+18'32") | | 00:49'04" (+13'32") | | 00:50'04" (+14'32") | 01:35'34" (+22'12") | | 00:45'30" (+09'58") | |
日期: 2024-10-26 06:00 - 總爬升: 315 m - 平均心率: 129 - 卡路里: 1749 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'08") | 1000 / 1000 | | 2 | | 07'10" (+00'55") | 1000 / 2000 | | 3 | | 07'52" (+01'37") | 1000 / 3000 | | 4 | | 08'14" (+01'59") | 1000 / 4000 | | 5 | | 08'10" (+01'55") | 1000 / 5000 |
| 6 | | 08'33" (+02'18") | 1000 / 6000 | | 7 | | 07'41" (+01'26") | 1000 / 7000 | | 8 | | 06'15" | 1000 / 8000 | | 9 | | 06'25" (+00'10") | 1000 / 9000 | | 10 | | 06'36" (+00'21") | 1000 / 10000 | | 11 | | 06'46" (+00'31") | 1000 / 11000 | | 12 | | 06'22" (+00'07") | 1000 / 12000 | | 13 | | 11'54" (+05'39") | 1000 / 13000 | | 14 | | 07'08" (+00'53") | 1000 / 14000 | | 15 | | 06'21" (+00'06") | 1000 / 15000 | | 16 | | 08'28" (+02'13") | 1000 / 16000 | | 17 | | 07'28" (+01'13") | 1000 / 17000 | | 18 | | 07'28" (+01'13") | 1000 / 18000 | | 19 | | 07'50" (+01'35") | 1000 / 19000 | | 20 | | 10'05" (+03'50") | 1000 / 20000 | | 21 | | 08'09" (+01'54") | 1000 / 21000 | | 22 | | 08'07" (+01'52") | 1000 / 22000 | | 23 | | 08'42" (+02'27") | 1000 / 23000 | | 24 | | 09'23" (+03'08") | 1000 / 24000 | | 25 | | 08'27" (+02'12") | 1000 / 25000 | | 26 | | 08'49" (+02'34") | 1000 / 26000 | | 27 | | 10'32" (+04'17") | 1000 / 27000 | | 28 | | 10'49" (+04'34") | 1000 / 28000 | | 29 | | 10'06" (+03'51") | 1000 / 29000 | | 30 | | 08'45" (+02'30") | 1000 / 30000 | | 31 | | 09'15" (+03'00") | 1000 / 31000 | | 32 | | 09'07" (+02'52") | 1000 / 32000 | | 33 | | 09'32" (+03'17") | 1000 / 33000 | | 34 | | 09'06" (+02'51") | 1000 / 34000 | | 35 | | 13'01" (+06'46") | 1000 / 35000 | | 36 | | 08'52" (+02'37") | 1000 / 36000 | | 37 | | 09'04" (+02'49") | 1000 / 37000 | | 38 | | 08'00" (+01'45") | 1000 / 38000 | | 39 | | 09'55" (+03'40") | 1000 / 39000 | | 40 | | 09'36" (+03'21") | 1000 / 40000 | | 41 | | 11'08" (+04'53") | 1000 / 41000 | | 42 | | 07'08" (+00'53") | 1000 / 42000 | | 43 | | 09'01" (+02'46") | 390 / 42390 |
賽後評分: 沒冰塊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.19 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 07'10" | 00:13'32" | | 3 | 07'53" | 00:21'25" | | 4 | 08'15" | 00:29'40" | | 5 | 08'10" | 00:37'50" | | 6 | 08'33" | 00:46'23" | | 7 | 07'42" | 00:54'05" | | 8 | 06'16" | 01:00'21" | | 9 | 06'25" | 01:06'46" | | 10 | 06'36" | 01:13'22" | | 11 | 06'47" | 01:20'09" | | 12 | 06'22" | 01:26'31" | | 13 | 11'55" | 01:38'26" | | 14 | 07'09" | 01:45'35" | | 15 | 06'21" | 01:51'56" | | 16 | 08'28" | 02:00'24" | | 17 | 07'29" | 02:07'53" | | 18 | 07'28" | 02:15'21" | | 19 | 07'50" | 02:23'11" | | 20 | 10'06" | 02:33'17" | | 21 | 08'09" | 02:41'26" | | 22 | 08'07" | 02:49'33" | | 23 | 08'43" | 02:58'16" | | 24 | 09'23" | 03:07'39" | | 25 | 08'28" | 03:16'07" | | 26 | 08'50" | 03:24'57" | | 27 | 10'32" | 03:35'29" | | 28 | 10'50" | 03:46'19" | | 29 | 10'06" | 03:56'25" | | 30 | 08'46" | 04:05'11" | | 31 | 09'15" | 04:14'26" | | 32 | 09'08" | 04:23'34" | | 33 | 09'32" | 04:33'06" | | 34 | 09'07" | 04:42'13" | | 35 | 13'02" | 04:55'15" | | 36 | 08'53" | 05:04'08" | | 37 | 09'04" | 05:13'12" | | 38 | 08'01" | 05:21'13" | | 39 | 09'55" | 05:31'08" | | 40 | 09'37" | 05:40'45" | | 41 | 11'08" | 05:51'53" | | 42 | 07'08" | 05:59'01" | | 42.4 | 09'02" | 06:02'33" |
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