11.0 km | 01:38:33 | 08:56/km日期: 2024-10-26 06:25 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92.6
Pace: 08'35" / 08'44" / 08'27" / 08'53" / 09'13" / 08'38" / 09'04" / 08'58" / 08'55" / 09'38" / 09'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'09") | 1000 / 1000 |
| 2 | | 08'44" (+00'18") | 1000 / 2000 |
| 3 | | 08'26" | 1000 / 3000 |
| 4 | | 08'53" (+00'27") | 1000 / 4000 |
| 5 | | 09'13" (+00'47") | 1000 / 5000 |
| 6 | | 08'37" (+00'11") | 1000 / 6000 |
| 7 | | 09'04" (+00'38") | 1000 / 7000 |
| 8 | | 08'58" (+00'32") | 1000 / 8000 |
| 9 | | 08'54" (+00'28") | 1000 / 9000 |
| 10 | | 09'38" (+01'12") | 1000 / 10000 |
| 11 | | 09'18" (+00'52") | 1000 / 11000 |
| 12 | | 08'23" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 43.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'44" | 00:17'19" |
| 3 | 08'27" | 00:25'46" |
| 4 | 08'53" | 00:34'39" |
| 5 | 09'13" | 00:43'52" |
| 6 | 08'38" | 00:52'30" |
| 7 | 09'04" | 01:01'34" |
| 8 | 08'58" | 01:10'32" |
| 9 | 08'55" | 01:19'27" |
| 10 | 09'38" | 01:29'05" |
| 11 | 09'18" | 01:38'23" |
| 11.0 | 08'25" | 01:38'33" |
7713.9 km | 
0.0 km
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