30.3 km | 03:44:19 | 07:23/km日期: 2016-09-30 19:30 - 總爬升: 271 m - 卡路里: 1702 Cal - 溫度: 24°C - 濕度: 97%
Pace: 06'16" / 06'05" / 06'26" / 06'16" / 06'56" / 06'26" / 07'15" / 07'53" / 06'04" / 06'36" / 10'13" / 08'24" / 07'41" / 07'11" / 07'37" / 10'26" / 06'24" / 06'59" / 09'31" / 13'54" / 06'57" / 06'14" / 06'05" / 09'12" / 06'47" / 07'10" / 06'14" / 06'54" / 06'17" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 956 / 956 |
| 2 | | 06'52" (+01'25") | 989 / 1946 |
| 3 | | 06'18" (+00'51") | 1002 / 2948 |
| 4 | | 06'21" (+00'54") | 1009 / 3958 |
| 5 | | 06'34" (+01'07") | 1009 / 4967 |
| 6 | | 06'48" (+01'21") | 995 / 5963 |
| 7 | | 07'08" (+01'41") | 1002 / 6965 |
| 8 | | 07'53" (+02'26") | 1016 / 7982 |
| 9 | | 06'02" (+00'35") | 988 / 8970 |
| 10 | | 06'35" (+01'08") | 1011 / 9982 |
| 11 | | 10'17" (+04'50") | 993 / 10976 |
| 12 | | 08'25" (+02'58") | 1013 / 11989 |
| 13 | | 07'38" (+02'11") | 1004 / 12994 |
| 14 | | 07'11" (+01'44") | 999 / 13993 |
| 15 | | 07'35" (+02'08") | 1003 / 14997 |
| 16 | | 09'41" (+04'14") | 1086 / 16083 |
| 17 | | 06'56" (+01'29") | 920 / 17004 |
| 18 | | 06'56" (+01'29") | 1004 / 18009 |
| 19 | | 09'30" (+04'03") | 1001 / 19010 |
| 20 | | 13'55" (+08'28") | 997 / 20008 |
| 21 | | 06'57" (+01'30") | 1013 / 21021 |
| 22 | | 06'07" (+00'40") | 1001 / 22023 |
| 23 | | 06'14" (+00'47") | 994 / 23017 |
| 24 | | 09'09" (+03'42") | 1004 / 24021 |
| 25 | | 06'46" (+01'19") | 995 / 25017 |
| 26 | | 07'07" (+01'40") | 1008 / 26025 |
| 27 | | 06'16" (+00'49") | 1001 / 27026 |
| 28 | | 06'50" (+01'23") | 1000 / 28027 |
| 29 | | 06'17" (+00'50") | 999 / 29026 |
| 30 | | 05'56" (+00'29") | 1002 / 30029 |
| 31 | | 06'09" (+00'42") | 305 / 30334 |
為了達標，自主30溪，步頻184，舒暢啊。自行車的58溪不騎了，期待下個月雙達標。
9月累積里程 :
301.50 km 
狄卡農 Kalenji_1 累積 :
859.6 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'56" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 07'15" | 00:45'40" |
| 8 | 07'53" | 00:53'33" |
| 9 | 06'04" | 00:59'37" |
| 10 | 06'36" | 01:06'13" |
| 11 | 10'13" | 01:16'26" |
| 12 | 08'24" | 01:24'50" |
| 13 | 07'41" | 01:32'31" |
| 14 | 07'11" | 01:39'42" |
| 15 | 07'37" | 01:47'19" |
| 16 | 10'26" | 01:57'45" |
| 17 | 06'24" | 02:04'09" |
| 18 | 06'59" | 02:11'08" |
| 19 | 09'31" | 02:20'39" |
| 20 | 13'54" | 02:34'33" |
| 21 | 06'57" | 02:41'30" |
| 22 | 06'14" | 02:47'44" |
| 23 | 06'05" | 02:53'49" |
| 24 | 09'12" | 03:03'01" |
| 25 | 06'47" | 03:09'48" |
| 26 | 07'10" | 03:16'58" |
| 27 | 06'14" | 03:23'12" |
| 28 | 06'54" | 03:30'06" |
| 29 | 06'17" | 03:36'23" |
| 30 | 05'58" | 03:42'21" |
| 30.3 | 05'52" | 03:44'19" |
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