9.9 km | 01:36:00 | 09:40/km日期: 2016-10-01 16:30 - 總爬升: 113 m - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 07'50" / 08'29" / 10'37" / 07'50" / 09'25" / 09'36" / 11'13" / 10'21" / 14'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'01") | 1000 / 1000 |
| 2 | | 08'26" (+00'37") | 1000 / 2000 |
| 3 | | 10'38" (+02'49") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 09'24" (+01'35") | 1000 / 5000 |
| 6 | | 09'35" (+01'46") | 1000 / 6000 |
| 7 | | 11'13" (+03'24") | 1000 / 7000 |
| 8 | | 10'20" (+02'31") | 1000 / 8000 |
| 9 | | 14'13" (+06'24") | 1000 / 9000 |
| 10 | | 07'00" | 921 / 9921 |
10月累積里程 : 72.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'29" | 00:16'19" |
| 3 | 10'37" | 00:26'56" |
| 4 | 07'50" | 00:34'46" |
| 5 | 09'25" | 00:44'11" |
| 6 | 09'36" | 00:53'47" |
| 7 | 11'13" | 01:05'00" |
| 8 | 10'21" | 01:15'21" |
| 9 | 14'13" | 01:29'34" |
| 9.9 | 07'01" | 01:36'02" |
23476.0 km | 
17.2 km
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