12.2 km | 01:11:20 | 05:49/km日期: 2024-10-09 17:32 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.7
Pace: 05'33" / 05'38" / 06'01" / 05'33" / 05'28" / 05'58" / 06'44" / 05'50" / 06'49" / 05'42" / 05'30" / 05'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'58") | 1000 / 1000 |
2 | | 05'38" (+02'03") | 1000 / 2000 |
3 | | 05'32" (+01'57") | 7 / 2007 |
4 | | 03'59" (+00'24") | 800 / 2807 |
5 | | 14'01" (+10'26") | 225 / 3032 |
6 | | 03'38" (+00'03") | 800 / 3832 |
7 | | 13'01" (+09'26") | 243 / 4076 |
8 | | 03'35" | 800 / 4876 |
9 | | 13'04" (+09'29") | 242 / 5118 |
10 | | 03'56" (+00'21") | 800 / 5918 |
11 | | 16'08" (+12'33") | 196 / 6114 |
12 | | 03'53" (+00'18") | 800 / 6914 |
13 | | 15'54" (+12'19") | 198 / 7113 |
14 | | 03'53" (+00'18") | 800 / 7913 |
15 | | 11'42" (+08'07") | 270 / 8183 |
16 | | 05'45" (+02'10") | 1000 / 9183 |
17 | | 05'40" (+02'05") | 1000 / 10183 |
18 | | 05'28" (+01'53") | 1000 / 11183 |
19 | | 05'27" (+01'52") | 1000 / 12183 |
20 | | 05'30" (+01'55") | 69 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km ASICS Magic Speed 3 累積 :
237.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 06'01" | 00:17'12" |
4 | 05'33" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'58" | 00:34'11" |
7 | 06'44" | 00:40'55" |
8 | 05'50" | 00:46'45" |
9 | 06'49" | 00:53'34" |
10 | 05'42" | 00:59'16" |
11 | 05'30" | 01:04'46" |
12 | 05'28" | 01:10'14" |
12.3 | 05'22" | 01:11'36" |