28.2 km | 03:08:27 | 06:40/km日期: 2024-10-06 07:03 - 地點: 美術館 - 平均心率: 132 - 卡路里: 1779 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.4
Pace: 05'56" / 05'41" / 05'44" / 05'35" / 05'41" / 05'46" / 06'09" / 06'37" / 05'57" / 06'03" / 06'09" / 06'17" / 07'17" / 09'38" / 06'17" / 06'44" / 06'20" / 06'26" / 08'24" / 06'37" / 06'15" / 06'59" / 06'20" / 12'43" / 06'29" / 06'55" / 06'38" / 08'21" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 07'16" (+01'41") | 1000 / 13000 |
| 14 | | 09'38" (+04'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 1000 / 15000 |
| 16 | | 06'43" (+01'08") | 1000 / 16000 |
| 17 | | 06'20" (+00'45") | 1000 / 17000 |
| 18 | | 06'26" (+00'51") | 1000 / 18000 |
| 19 | | 07'35" (+02'00") | 1000 / 19000 |
| 20 | | 06'37" (+01'02") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 1000 / 21000 |
| 22 | | 06'58" (+01'23") | 1000 / 22000 |
| 23 | | 06'20" (+00'45") | 1000 / 23000 |
| 24 | | 10'31" (+04'56") | 1000 / 24000 |
| 25 | | 06'28" (+00'53") | 1000 / 25000 |
| 26 | | 06'54" (+01'19") | 1000 / 26000 |
| 27 | | 06'38" (+01'03") | 1000 / 27000 |
| 28 | | 08'20" (+02'45") | 1000 / 28000 |
| 29 | | 09'10" (+03'35") | 212 / 28212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
黑色Y拖--1 累積 :
1035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'46" | 00:34'23" |
| 7 | 06'09" | 00:40'32" |
| 8 | 06'37" | 00:47'09" |
| 9 | 05'57" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 11 | 06'09" | 01:05'18" |
| 12 | 06'17" | 01:11'35" |
| 13 | 07'17" | 01:18'52" |
| 14 | 09'38" | 01:28'30" |
| 15 | 06'17" | 01:34'47" |
| 16 | 06'44" | 01:41'31" |
| 17 | 06'20" | 01:47'51" |
| 18 | 06'26" | 01:54'17" |
| 19 | 08'24" | 02:02'41" |
| 20 | 06'37" | 02:09'18" |
| 21 | 06'15" | 02:15'33" |
| 22 | 06'59" | 02:22'32" |
| 23 | 06'20" | 02:28'52" |
| 24 | 12'43" | 02:41'35" |
| 25 | 06'29" | 02:48'04" |
| 26 | 06'55" | 02:54'59" |
| 27 | 06'38" | 03:01'37" |
| 28 | 08'21" | 03:09'58" |
| 28.2 | 09'15" | 03:11'56" |
51280.3 km | 
6192.3 km
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