18.2 km | 01:31:00 | 05:00/km日期: 2024-10-05 05:41 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.6
Pace: 05'30" / 05'24" / 05'15" / 05'11" / 05'48" / 05'11" / 05'05" / 05'05" / 05'07" / 07'45" / 05'00" / 05'03" / 04'58" / 04'50" / 05'33" / 04'42" / 04'35" / 04'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'08") | 1000 / 1000 |
2 | | 05'23" (+01'01") | 1000 / 2000 |
3 | | 05'14" (+00'52") | 1000 / 3000 |
4 | | 05'11" (+00'49") | 1000 / 4000 |
5 | | 05'05" (+00'43") | 1000 / 5000 |
6 | | 05'11" (+00'49") | 1000 / 6000 |
7 | | 05'05" (+00'43") | 1000 / 7000 |
8 | | 05'05" (+00'43") | 1000 / 8000 |
9 | | 05'06" (+00'44") | 1000 / 9000 |
10 | | 04'57" (+00'35") | 1000 / 10000 |
11 | | 05'00" (+00'38") | 1000 / 11000 |
12 | | 05'03" (+00'41") | 1000 / 12000 |
13 | | 04'57" (+00'35") | 1000 / 13000 |
14 | | 04'49" (+00'27") | 1000 / 14000 |
15 | | 04'44" (+00'22") | 1000 / 15000 |
16 | | 04'41" (+00'19") | 1000 / 16000 |
17 | | 04'35" (+00'13") | 1000 / 17000 |
18 | | 04'22" | 1000 / 18000 |
19 | | 05'23" (+01'01") | 166 / 18166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km PUMA Deviate Nitro 2 累積 :
549.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'11" | 00:21'20" |
5 | 05'48" | 00:27'08" |
6 | 05'11" | 00:32'19" |
7 | 05'05" | 00:37'24" |
8 | 05'05" | 00:42'29" |
9 | 05'07" | 00:47'36" |
10 | 07'45" | 00:55'21" |
11 | 05'00" | 01:00'21" |
12 | 05'03" | 01:05'24" |
13 | 04'58" | 01:10'22" |
14 | 04'50" | 01:15'12" |
15 | 05'33" | 01:20'45" |
16 | 04'42" | 01:25'27" |
17 | 04'35" | 01:30'02" |
18 | 04'23" | 01:34'25" |
18.2 | 05'24" | 01:35'19" |