13.1 km | 01:31:59 | 07:01/km日期: 2024-09-26 09:35 - 總爬升: 385 m - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.3
Pace: 06'53" / 07'06" / 08'52" / 13'33" / 09'00" / 14'14" / 09'13" / 05'44" / 06'00" / 06'18" / 06'27" / 08'12" / 11'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 07'05" (+01'21") | 1000 / 2000 |
| 3 | | 07'22" (+01'38") | 1000 / 3000 |
| 4 | | 09'25" (+03'41") | 1000 / 4000 |
| 5 | | 07'44" (+02'00") | 1000 / 5000 |
| 6 | | 09'40" (+03'56") | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 08'52" | 00:22'51" |
| 4 | 13'33" | 00:36'24" |
| 5 | 09'00" | 00:45'24" |
| 6 | 14'14" | 00:59'38" |
| 7 | 09'13" | 01:08'51" |
| 8 | 05'44" | 01:14'35" |
| 9 | 06'00" | 01:20'35" |
| 10 | 06'18" | 01:26'53" |
| 11 | 06'27" | 01:33'20" |
| 12 | 08'12" | 01:41'32" |
| 13 | 11'04" | 01:52'36" |
| 13.1 | 05'52" | 01:53'12" |
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