11.2 km | 00:56:07 | 05:01/km日期: 2024-09-12 17:43 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 188
Pace: 05'02" / 05'11" / 05'02" / 04'52" / 04'57" / 04'52" / 06'49" / 05'11" / 05'01" / 05'05" / 05'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'52" | 00:29'56" |
| 7 | 06'49" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'01" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 11 | 05'24" | 00:57'26" |
| 11.2 | 04'45" | 00:58'11" |
展開計圈分析
留言 
