14.0 km | 01:29:52 | 06:24/km日期: 2024-09-06 16:12 - 總爬升: 652 m - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 59.9
Pace: 06'42" / 06'49" / 07'08" / 06'26" / 07'10" / 06'13" / 07'36" / 07'27" / 09'26" / 07'04" / 06'30" / 06'51" / 06'34" / 06'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'33" (+00'30") | 1000 / 14000 |
| 15 | | 08'05" (+02'02") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 07'08" | 00:20'39" |
| 4 | 06'26" | 00:27'05" |
| 5 | 07'10" | 00:34'15" |
| 6 | 06'13" | 00:40'28" |
| 7 | 07'36" | 00:48'04" |
| 8 | 07'27" | 00:55'31" |
| 9 | 09'26" | 01:04'57" |
| 10 | 07'04" | 01:12'01" |
| 11 | 06'30" | 01:18'31" |
| 12 | 06'51" | 01:25'22" |
| 13 | 06'34" | 01:31'56" |
| 14 | 06'40" | 01:38'36" |
| 14.0 | 08'39" | 01:38'44" |
留言 
展開計圈分析
