16.1 km | 01:53:10 | 07:03/km日期: 2024-08-25 05:41 - 平均心率: 136 - 卡路里: 1023 Cal - 平均步頻: 168
Pace: 07'02" / 06'50" / 07'00" / 07'18" / 07'20" / 10'30" / 07'17" / 07'03" / 06'55" / 06'44" / 10'57" / 07'02" / 06'54" / 07'07" / 07'02" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'53" (+00'10") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'53" (+00'10") | 1000 / 13000 |
| 14 | | 07'07" (+00'24") | 1000 / 14000 |
| 15 | | 07'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'56" (+00'13") | 1000 / 16000 |
| 17 | | 06'28" | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 48.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 07'18" | 00:28'10" |
| 5 | 07'20" | 00:35'30" |
| 6 | 10'30" | 00:46'00" |
| 7 | 07'17" | 00:53'17" |
| 8 | 07'03" | 01:00'20" |
| 9 | 06'55" | 01:07'15" |
| 10 | 06'44" | 01:13'59" |
| 11 | 10'57" | 01:24'56" |
| 12 | 07'02" | 01:31'58" |
| 13 | 06'54" | 01:38'52" |
| 14 | 07'07" | 01:45'59" |
| 15 | 07'02" | 01:53'01" |
| 16 | 06'57" | 01:59'58" |
| 16.1 | 06'32" | 02:00'18" |
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