10.3 km | 00:55:55 | 05:26/km日期: 2024-08-24 12:11 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63.7
Pace: 06'04" / 05'30" / 05'30" / 05'24" / 05'29" / 05'21" / 05'15" / 05'07" / 05'14" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
145.32 km 
Adidas Adizero SL 累積 :
326.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'14" | 00:48'54" |
| 10 | 05'05" | 00:53'59" |
| 10.3 | 06'38" | 00:55'55" |
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