21.3 km | 02:11:01 | 06:08/km日期: 2024-07-30 04:35 - 卡路里: 1336 Cal - 平均步頻: 184
Pace: 06'53" / 06'30" / 06'01" / 06'03" / 06'24" / 06'19" / 06'05" / 06'49" / 06'36" / 15'42" / 07'08" / 09'09" / 06'03" / 05'45" / 12'40" / 05'31" / 06'09" / 06'03" / 05'07" / 05'47" / 05'00" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'29" (+01'30") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+01'24") | 1000 / 5000 |
| 6 | | 06'18" (+01'19") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'48" (+01'49") | 1000 / 8000 |
| 9 | | 06'35" (+01'36") | 1000 / 9000 |
| 10 | | 07'16" (+02'17") | 1000 / 10000 |
| 11 | | 07'08" (+02'09") | 1000 / 11000 |
| 12 | | 06'40" (+01'41") | 1000 / 12000 |
| 13 | | 06'03" (+01'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" (+01'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 05'02" (+00'03") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 07'19" (+02'20") | 346 / 21346 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'01" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 06'49" | 00:51'04" |
| 9 | 06'36" | 00:57'40" |
| 10 | 15'42" | 01:13'22" |
| 11 | 07'08" | 01:20'30" |
| 12 | 09'09" | 01:29'39" |
| 13 | 06'03" | 01:35'42" |
| 14 | 05'45" | 01:41'27" |
| 15 | 12'40" | 01:54'07" |
| 16 | 05'31" | 01:59'38" |
| 17 | 06'09" | 02:05'47" |
| 18 | 06'03" | 02:11'50" |
| 19 | 05'07" | 02:16'57" |
| 20 | 05'47" | 02:22'44" |
| 21 | 05'00" | 02:27'44" |
| 21.3 | 08'25" | 02:30'39" |
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