14.0 km | 01:25:44 | 06:06/km日期: 2024-07-17 15:51 - 總爬升: 686 m - 平均心率: 147 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 57.2
Pace: 06'37" / 06'03" / 06'15" / 06'26" / 06'17" / 06'00" / 06'35" / 07'06" / 06'18" / 05'47" / 07'05" / 06'45" / 06'27" / 06'01" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'00" (+00'16") | 1000 / 14000 |
| 15 | | 07'59" (+02'15") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 06'35" | 00:44'13" |
| 8 | 07'06" | 00:51'19" |
| 9 | 06'18" | 00:57'37" |
| 10 | 05'47" | 01:03'24" |
| 11 | 07'05" | 01:10'29" |
| 12 | 06'45" | 01:17'14" |
| 13 | 06'27" | 01:23'41" |
| 14 | 06'01" | 01:29'42" |
| 14.0 | 07'42" | 01:29'52" |
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