10.1 km | 00:53:54 | 05:21/km日期: 2024-07-13 05:20 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.3
Pace: 04'54" / 05'29" / 05'25" / 05'28" / 05'22" / 05'15" / 05'12" / 05'19" / 05'31" / 05'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'29" (+00'36") | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'28") | 1000 / 5000 |
6 | | 05'14" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'19") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'30" (+00'37") | 1000 / 9000 |
10 | | 05'38" (+00'45") | 1000 / 10000 |
11 | | 05'34" (+00'41") | 67 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
202.91 km NIKE Zoom Fly 3 累積 :
9079.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'29" | 00:10'23" |
3 | 05'25" | 00:15'48" |
4 | 05'28" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 05'15" | 00:31'53" |
7 | 05'12" | 00:37'05" |
8 | 05'19" | 00:42'24" |
9 | 05'31" | 00:47'55" |
10 | 05'38" | 00:53'33" |
10.1 | 05'28" | 00:53'55" |