14.4 km | 02:01:14 | 08:25/km日期: 2016-08-14 05:43 - 總爬升: 422 m - 卡路里: 886 Cal - 平均步頻: 162
Pace: 06'34" / 06'27" / 06'44" / 06'08" / 07'04" / 06'15" / 06'48" / 09'40" / 07'46" / 12'03" / 08'27" / 08'27" / 12'23" / 09'23" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 09'40" (+03'33") | 1000 / 8000 |
| 9 | | 07'45" (+01'38") | 1000 / 9000 |
| 10 | | 12'02" (+05'55") | 1000 / 10000 |
| 11 | | 08'22" (+02'15") | 1000 / 11000 |
| 12 | | 08'31" (+02'24") | 1000 / 12000 |
| 13 | | 12'22" (+06'15") | 1000 / 13000 |
| 14 | | 09'23" (+03'16") | 1000 / 14000 |
| 15 | | 18'36" (+12'29") | 388 / 14388 |
8月累積里程 :
19.09 km 
老木給滴 大肉腳 累積 :
10653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'08" | 00:25'53" |
| 5 | 07'04" | 00:32'57" |
| 6 | 06'15" | 00:39'12" |
| 7 | 06'48" | 00:46'00" |
| 8 | 09'40" | 00:55'40" |
| 9 | 07'46" | 01:03'26" |
| 10 | 12'03" | 01:15'29" |
| 11 | 08'27" | 01:23'56" |
| 12 | 08'27" | 01:32'23" |
| 13 | 12'23" | 01:44'46" |
| 14 | 09'23" | 01:54'09" |
| 14.4 | 18'37" | 02:01'23" |
13138.6 km | 
1017.8 km
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