| 接駁太晚到 匆匆忙忙 東西丟了趕快閃人
天氣剛剛好 不冷不熱很舒服
雲霧散去的 翠峰湖 實在是太美啦
照片拍好拍滿 再幫別人拍
整個給人家玩好玩滿 再衝回終點 賽後評分: 接駁太晚 導致寄物混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 115.85 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'42" | 00:16'07" | | 3 | 06'45" | 00:22'52" | | 4 | 06'33" | 00:29'25" | | 5 | 12'01" | 00:41'26" | | 6 | 10'25" | 00:51'51" | | 7 | 09'06" | 01:00'57" | | 8 | 06'32" | 01:07'29" | | 9 | 07'35" | 01:15'04" | | 10 | 08'22" | 01:23'26" | | 11 | 08'12" | 01:31'38" | | 12 | 08'20" | 01:39'58" | | 13 | 10'54" | 01:50'52" | | 14 | 09'28" | 02:00'20" | | 15 | 08'41" | 02:09'01" | | 16 | 11'58" | 02:20'59" | | 17 | 07'35" | 02:28'34" | | 18 | 08'39" | 02:37'13" | | 19 | 13'53" | 02:51'06" | | 20 | 10'36" | 03:01'42" | | 21 | 08'27" | 03:10'09" | | 22 | 11'54" | 03:22'03" | | 23 | 08'59" | 03:31'02" | | 24 | 07'10" | 03:38'12" | | 25 | 08'04" | 03:46'16" | | 26 | 20'29" | 04:06'45" | | 27 | 13'23" | 04:20'08" | | 28 | 11'43" | 04:31'51" | | 29 | 09'59" | 04:41'50" | | 30 | 12'59" | 04:54'49" | | 31 | 10'18" | 05:05'07" | | 32 | 09'18" | 05:14'25" | | 33 | 07'19" | 05:21'44" | | 34 | 08'15" | 05:29'59" | | 35 | 09'01" | 05:39'00" | | 36 | 08'42" | 05:47'42" | | 37 | 08'20" | 05:56'02" | | 38 | 06'48" | 06:02'50" | | 39 | 07'21" | 06:10'11" | | 40 | 07'13" | 06:17'24" | | 41 | 07'31" | 06:24'55" | | 42 | 07'36" | 06:32'31" | | 43 | 09'01" | 06:41'32" | | 44 | 19'25" | 07:00'57" | | 44.4 | 27'03" | 07:10'57" |
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