21.0 km | 02:28:37 | 07:04/km日期: 2024-05-29 07:47 - 總爬升: 635 m - 平均心率: 127 - 卡路里: 1225 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 91.1
Pace: 12'31" / 11'25" / 12'59" / 19'26" / 12'15" / 12'32" / 06'13" / 09'22" / 05'07" / 07'30" / 04'07" / 05'54" / 06'22" / 04'47" / 07'20" / 04'45" / 05'50" / 05'36" / 06'57" / 04'43" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'59") | 1000 / 1000 |
| 2 | | 11'24" (+07'18") | 1000 / 2000 |
| 3 | | 12'59" (+08'53") | 1000 / 3000 |
| 4 | | 13'41" (+09'35") | 1000 / 4000 |
| 5 | | 11'40" (+07'34") | 1000 / 5000 |
| 6 | | 09'02" (+04'56") | 1000 / 6000 |
| 7 | | 06'12" (+02'06") | 1000 / 7000 |
| 8 | | 06'05" (+01'59") | 1000 / 8000 |
| 9 | | 04'48" (+00'42") | 1000 / 9000 |
| 10 | | 04'59" (+00'53") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 05'05" (+00'59") | 1000 / 12000 |
| 13 | | 04'38" (+00'32") | 1000 / 13000 |
| 14 | | 04'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+01'15") | 1000 / 15000 |
| 16 | | 04'44" (+00'38") | 1000 / 16000 |
| 17 | | 05'45" (+01'39") | 1000 / 17000 |
| 18 | | 05'35" (+01'29") | 1000 / 18000 |
| 19 | | 05'08" (+01'02") | 1000 / 19000 |
| 20 | | 04'42" (+00'36") | 1000 / 20000 |
| 21 | | 06'00" (+01'54") | 1000 / 21000 |
| 22 | | 04'52" (+00'46") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 331.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'25" | 00:23'56" |
| 3 | 12'59" | 00:36'55" |
| 4 | 19'26" | 00:56'21" |
| 5 | 12'15" | 01:08'36" |
| 6 | 12'32" | 01:21'08" |
| 7 | 06'13" | 01:27'21" |
| 8 | 09'22" | 01:36'43" |
| 9 | 05'07" | 01:41'50" |
| 10 | 07'30" | 01:49'20" |
| 11 | 04'07" | 01:53'27" |
| 12 | 05'54" | 01:59'21" |
| 13 | 06'22" | 02:05'43" |
| 14 | 04'47" | 02:10'30" |
| 15 | 07'20" | 02:17'50" |
| 16 | 04'45" | 02:22'35" |
| 17 | 05'50" | 02:28'25" |
| 18 | 05'36" | 02:34'01" |
| 19 | 06'57" | 02:40'58" |
| 20 | 04'43" | 02:45'41" |
| 21 | 06'00" | 02:51'41" |
| 21.0 | 04'59" | 02:51'45" |
36408.4 km | 
47993.2 km
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