27.4 km | 03:00:02 | 06:33/km日期: 2024-05-11 07:06 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.5
Pace: 06'46" / 05'56" / 05'40" / 05'48" / 05'57" / 08'34" / 03'32" / 05'34" / 05'44" / 05'44" / 06'20" / 12'43" / 06'04" / 05'52" / 05'24" / 05'26" / 05'27" / 11'39" / 05'16" / 05'21" / 07'02" / 09'56" / 07'29" / 06'27" / 05'40" / 05'26" / 06'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 12'43" (+07'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 11'38" (+06'23") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 07'02" (+01'47") | 1000 / 21000 |
| 22 | | 09'55" (+04'40") | 1000 / 22000 |
| 23 | | 07'29" (+02'14") | 1000 / 23000 |
| 24 | | 06'27" (+01'12") | 1000 / 24000 |
| 25 | | 05'39" (+00'24") | 1000 / 25000 |
| 26 | | 05'25" (+00'10") | 1000 / 26000 |
| 27 | | 06'38" (+01'23") | 1000 / 27000 |
| 28 | | 05'57" (+00'42") | 440 / 27440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
175.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 08'34" | 00:38'41" |
| 7 | 03'32" | 00:42'13" |
| 8 | 05'34" | 00:47'47" |
| 9 | 05'44" | 00:53'31" |
| 10 | 05'44" | 00:59'15" |
| 11 | 06'20" | 01:05'35" |
| 12 | 12'43" | 01:18'18" |
| 13 | 06'04" | 01:24'22" |
| 14 | 05'52" | 01:30'14" |
| 15 | 05'24" | 01:35'38" |
| 16 | 05'26" | 01:41'04" |
| 17 | 05'27" | 01:46'31" |
| 18 | 11'39" | 01:58'10" |
| 19 | 05'16" | 02:03'26" |
| 20 | 05'21" | 02:08'47" |
| 21 | 07'02" | 02:15'49" |
| 22 | 09'56" | 02:25'45" |
| 23 | 07'29" | 02:33'14" |
| 24 | 06'27" | 02:39'41" |
| 25 | 05'40" | 02:45'21" |
| 26 | 05'26" | 02:50'47" |
| 27 | 06'38" | 02:57'25" |
| 27.4 | 05'58" | 03:00'03" |
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