15.0 km | 01:29:31 | 05:57/km日期: 2024-05-12 06:08 - 平均心率: 158 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71.6
Pace: 07'32" / 05'50" / 05'59" / 06'26" / 06'00" / 06'34" / 07'22" / 14'18" / 06'16" / 06'42" / 06'12" / 05'54" / 06'55" / 05'34" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
67.28 km 
Nike 小飛馬 38 -螢光黃 累積 :
4228.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'50" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 07'22" | 00:45'43" |
| 8 | 14'18" | 01:00'01" |
| 9 | 06'16" | 01:06'17" |
| 10 | 06'42" | 01:12'59" |
| 11 | 06'12" | 01:19'11" |
| 12 | 05'54" | 01:25'05" |
| 13 | 06'55" | 01:32'00" |
| 14 | 05'34" | 01:37'34" |
| 15 | 06'08" | 01:43'42" |
| 15.0 | 05'26" | 01:43'45" |
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