4.7 km | 00:26:45 | 05:42/km日期: 2024-04-19 18:03 - 平均心率: 164 - 卡路里: 317 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78.9
Pace: 05'33" / 05'40" / 05'41" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'08") | 405 / 405 |
| 2 | | 17'52" (+14'33") | 74 / 480 |
| 3 | | 03'24" (+00'05") | 403 / 883 |
| 4 | | 14'57" (+11'38") | 88 / 972 |
| 5 | | 03'31" (+00'12") | 405 / 1378 |
| 6 | | 16'33" (+13'14") | 80 / 1459 |
| 7 | | 03'29" (+00'10") | 409 / 1868 |
| 8 | | 20'31" (+17'12") | 65 / 1934 |
| 9 | | 03'25" (+00'06") | 413 / 2347 |
| 10 | | 25'42" (+22'23") | 51 / 2399 |
| 11 | | 03'19" | 409 / 2808 |
| 12 | | 20'18" (+16'59") | 65 / 2874 |
| 13 | | 03'25" (+00'06") | 411 / 3286 |
| 14 | | 27'37" (+24'18") | 48 / 3334 |
| 15 | | 03'26" (+00'07") | 405 / 3739 |
| 16 | | 24'44" (+21'25") | 54 / 3794 |
| 17 | | 03'34" (+00'15") | 409 / 4203 |
| 18 | | 37'02" (+33'43") | 36 / 4239 |
| 19 | | 03'31" (+00'12") | 409 / 4649 |
| 20 | | 17'14" (+13'55") | 33 / 4682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 112.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 4.7 | 06'00" | 00:26'45" |
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