9.5 km | 00:49:00 | 05:08/km日期: 2024-03-30 05:58 - 平均心率: 156 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82.1
Pace: 05'20" / 05'06" / 05'08" / 05'09" / 05'03" / 06'06" / 05'05" / 05'10" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'06" (+00'04") | 1000 / 2000 |
3 | | 05'07" (+00'05") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'03" (+00'01") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'09" (+00'07") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 535 / 9535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 05'09" | 00:20'43" |
5 | 05'03" | 00:25'46" |
6 | 06'06" | 00:31'52" |
7 | 05'05" | 00:36'57" |
8 | 05'10" | 00:42'07" |
9 | 05'09" | 00:47'16" |
9.5 | 05'12" | 00:50'03" |