50.0 km | 04:58:39 | 05:58/km日期: 2024-02-28 04:24 - 總爬升: 176 m - 卡路里: 3165 Cal - 平均步頻: 188
Pace: 05'37" / 05'27" / 06'14" / 06'12" / 06'12" / 05'35" / 05'30" / 06'18" / 06'21" / 06'22" / 06'14" / 05'27" / 05'16" / 05'46" / 05'46" / 05'59" / 06'08" / 06'08" / 27'55" / 06'25" / 06'44" / 06'42" / 06'38" / 06'46" / 15'31" / 09'01" / 06'58" / 06'42" / 06'05" / 05'41" / 08'30" / 07'10" / 05'49" / 06'07" / 06'07" / 13'20" / 06'20" / 13'45" / 05'33" / 06'07" / 05'39" / 09'17" / 05'48" / 07'30" / 06'22" / 05'44" / 07'24" / 07'05" / 07'33" / 09'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+01'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 05'58" (+00'42") | 1000 / 16000 |
| 17 | | 06'08" (+00'52") | 1000 / 17000 |
| 18 | | 06'08" (+00'52") | 1000 / 18000 |
| 19 | | 06'53" (+01'37") | 1000 / 19000 |
| 20 | | 06'24" (+01'08") | 1000 / 20000 |
| 21 | | 06'19" (+01'03") | 1000 / 21000 |
| 22 | | 06'01" (+00'45") | 1000 / 22000 |
| 23 | | 05'56" (+00'40") | 1000 / 23000 |
| 24 | | 05'54" (+00'38") | 1000 / 24000 |
| 25 | | 05'43" (+00'27") | 1000 / 25000 |
| 26 | | 05'59" (+00'43") | 1000 / 26000 |
| 27 | | 05'57" (+00'41") | 1000 / 27000 |
| 28 | | 05'47" (+00'31") | 1000 / 28000 |
| 29 | | 05'56" (+00'40") | 1000 / 29000 |
| 30 | | 05'40" (+00'24") | 1000 / 30000 |
| 31 | | 05'51" (+00'35") | 1000 / 31000 |
| 32 | | 05'48" (+00'32") | 1000 / 32000 |
| 33 | | 05'49" (+00'33") | 1000 / 33000 |
| 34 | | 06'06" (+00'50") | 1000 / 34000 |
| 35 | | 06'07" (+00'51") | 1000 / 35000 |
| 36 | | 06'10" (+00'54") | 1000 / 36000 |
| 37 | | 06'03" (+00'47") | 1000 / 37000 |
| 38 | | 06'21" (+01'05") | 1000 / 38000 |
| 39 | | 05'32" (+00'16") | 1000 / 39000 |
| 40 | | 05'43" (+00'27") | 1000 / 40000 |
| 41 | | 05'38" (+00'22") | 1000 / 41000 |
| 42 | | 05'38" (+00'22") | 1000 / 42000 |
| 43 | | 05'48" (+00'32") | 1000 / 43000 |
| 44 | | 05'47" (+00'31") | 1000 / 44000 |
| 45 | | 05'49" (+00'33") | 1000 / 45000 |
| 46 | | 05'40" (+00'24") | 1000 / 46000 |
| 47 | | 06'15" (+00'59") | 1000 / 47000 |
| 48 | | 06'20" (+01'04") | 1000 / 48000 |
| 49 | | 06'23" (+01'07") | 1000 / 49000 |
| 50 | | 06'24" (+01'08") | 1000 / 50000 |
| 51 | | 05'05" | 28 / 50028 |
2月累積里程 : 786.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 06'14" | 00:17'18" |
| 4 | 06'12" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 05'35" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 06'18" | 00:47'05" |
| 9 | 06'21" | 00:53'26" |
| 10 | 06'22" | 00:59'48" |
| 11 | 06'14" | 01:06'02" |
| 12 | 05'27" | 01:11'29" |
| 13 | 05'16" | 01:16'45" |
| 14 | 05'46" | 01:22'31" |
| 15 | 05'46" | 01:28'17" |
| 16 | 05'59" | 01:34'16" |
| 17 | 06'08" | 01:40'24" |
| 18 | 06'08" | 01:46'32" |
| 19 | 27'55" | 02:14'27" |
| 20 | 06'25" | 02:20'52" |
| 21 | 06'44" | 02:27'36" |
| 22 | 06'42" | 02:34'18" |
| 23 | 06'38" | 02:40'56" |
| 24 | 06'46" | 02:47'42" |
| 25 | 15'31" | 03:03'13" |
| 26 | 09'01" | 03:12'14" |
| 27 | 06'58" | 03:19'12" |
| 28 | 06'42" | 03:25'54" |
| 29 | 06'05" | 03:31'59" |
| 30 | 05'41" | 03:37'40" |
| 31 | 08'30" | 03:46'10" |
| 32 | 07'10" | 03:53'20" |
| 33 | 05'49" | 03:59'09" |
| 34 | 06'07" | 04:05'16" |
| 35 | 06'07" | 04:11'23" |
| 36 | 13'20" | 04:24'43" |
| 37 | 06'20" | 04:31'03" |
| 38 | 13'45" | 04:44'48" |
| 39 | 05'33" | 04:50'21" |
| 40 | 06'07" | 04:56'28" |
| 41 | 05'39" | 05:02'07" |
| 42 | 09'17" | 05:11'24" |
| 43 | 05'48" | 05:17'12" |
| 44 | 07'30" | 05:24'42" |
| 45 | 06'22" | 05:31'04" |
| 46 | 05'44" | 05:36'48" |
| 47 | 07'24" | 05:44'12" |
| 48 | 07'05" | 05:51'17" |
| 49 | 07'33" | 05:58'50" |
| 50 | 09'38" | 06:08'28" |
| 50.0 | 05'10" | 06:08'37" |
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