21.1 km | 06:49:27 | 19:21/km日期: 2024-02-17 12:20 - 總爬升: 413 m - 平均心率: 113 - 卡路里: 1378 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 68.1
Pace: 17'13" / 11'42" / 12'26" / 13'41" / 15'56" / 18'20" / 35'19" / 26'38" / 38'58" / 25'40" / 26'10" / 13'17" / 13'33" / 60'09" / 00'01" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+06'40") | 1000 / 1000 |
| 2 | | 11'42" (+00'11") | 1000 / 2000 |
| 3 | | 12'26" (+00'55") | 1000 / 3000 |
| 4 | | 13'40" (+02'09") | 1000 / 4000 |
| 5 | | 15'56" (+04'25") | 1000 / 5000 |
| 6 | | 18'19" (+06'48") | 1000 / 6000 |
| 7 | | 35'19" (+23'48") | 1000 / 7000 |
| 8 | | 26'38" (+15'07") | 1000 / 8000 |
| 9 | | 38'57" (+27'26") | 1000 / 9000 |
| 10 | | 25'40" (+14'09") | 1000 / 10000 |
| 11 | | 26'09" (+14'38") | 1000 / 11000 |
| 12 | | 13'16" (+01'45") | 1000 / 12000 |
| 13 | | 13'33" (+02'02") | 1000 / 13000 |
| 14 | | 13'26" (+01'55") | 1000 / 14000 |
| 15 | | 34'14" (+22'43") | 1000 / 15000 |
| 16 | | 21'46" (+10'15") | 1000 / 16000 |
| 17 | | 11'31" | 1000 / 17000 |
| 18 | | 13'39" (+02'08") | 1000 / 18000 |
| 19 | | 14'18" (+02'47") | 1000 / 19000 |
| 20 | | 13'56" (+02'25") | 1000 / 20000 |
| 21 | | 12'21" (+00'50") | 1000 / 21000 |
| 22 | | 29'46" (+18'15") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 113.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 11'42" | 00:28'55" |
| 3 | 12'26" | 00:41'21" |
| 4 | 13'41" | 00:55'02" |
| 5 | 15'56" | 01:10'58" |
| 6 | 18'20" | 01:29'18" |
| 7 | 35'19" | 02:04'37" |
| 8 | 26'38" | 02:31'15" |
| 9 | 38'58" | 03:10'13" |
| 10 | 25'40" | 03:35'53" |
| 11 | 26'10" | 04:02'03" |
| 12 | 13'17" | 04:15'20" |
| 13 | 13'33" | 04:28'53" |
| 14 | 60'09" | 05:29'02" |
| 15 | 00'01" | 05:29'03" |
| 21.1 | 00'48" | 05:34'02" |
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