22.3 km | 02:24:14 | 06:28/km日期: 2024-02-01 05:19 - 卡路里: 1404 Cal - 平均步頻: 194
Pace: 06'16" / 06'11" / 06'36" / 06'29" / 06'13" / 06'17" / 06'17" / 06'08" / 07'16" / 19'51" / 07'22" / 07'01" / 06'42" / 07'01" / 07'05" / 06'11" / 06'31" / 06'27" / 06'14" / 06'08" / 15'14" / 08'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'16" (+01'09") | 1000 / 9000 |
| 10 | | 07'33" (+01'26") | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 1000 / 11000 |
| 12 | | 07'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 06'08" (+00'01") | 1000 / 17000 |
| 18 | | 06'18" (+00'11") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 06'08" (+00'01") | 1000 / 20000 |
| 21 | | 06'22" (+00'15") | 1000 / 21000 |
| 22 | | 06'26" (+00'19") | 1000 / 22000 |
| 23 | | 05'50" | 302 / 22302 |
2月累積里程 : 786.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'17" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 8 | 06'08" | 00:50'27" |
| 9 | 07'16" | 00:57'43" |
| 10 | 19'51" | 01:17'34" |
| 11 | 07'22" | 01:24'56" |
| 12 | 07'01" | 01:31'57" |
| 13 | 06'42" | 01:38'39" |
| 14 | 07'01" | 01:45'40" |
| 15 | 07'05" | 01:52'45" |
| 16 | 06'11" | 01:58'56" |
| 17 | 06'31" | 02:05'27" |
| 18 | 06'27" | 02:11'54" |
| 19 | 06'14" | 02:18'08" |
| 20 | 06'08" | 02:24'16" |
| 21 | 15'14" | 02:39'30" |
| 22 | 08'11" | 02:47'41" |
| 22.3 | 05'50" | 02:49'27" |
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